You are eating well most of the time, you are training okay and you think a lot about how you perform and look, but you may still not be sure that you are improving any more?!!
It may be tedious at times to check your progress, and maybe its time to look at things in a different light?
Every time you run, walk hard, swim hard, cycle hard, you have to realise that with every step forward, you ARE improving because things will be getting easier. You are bringing fresh oxygen into your cells, and your body will be functioning internally far better than it did first thing this morning, and a million times better than if you didn’t do any cardio at all, thats a fact!!!
Every time you eat well , you ARE improving and feeding your body like it derserves to be fed.
You didnt stop off in any one of the fast food places that a lot of people do these days. You did take the trouble to make food from scratch, instead of buying in ready made meals which are full of salt and every preservative under the sun!!! You are fulfilling your body’s potential to be much better and you’re not being one of the crowd that doesn’t care what they eat.
You drink water everyday to IMPROVE, just think of it like that, if you don’t take enough water onboard, your body won’t function as well as you know it can, keeping hydrated is the single most important thing you can do for your body.
Every time you make your workout happen, you have reached your commitment for that day in terms of exercise.
Whether its struggling to get through traffic, struggling to juggle your time with everyday demands, whether its getting the focus together again to hit the numbers you know you’re capable in your big productive exercises, you finally got there and you will sleep with confidence that you can still improve, whatever your age!!!
EVERY DAY can be regarded as improvement if you look at this differently and keep things in prospective!!!
