Congratulate yourself today if you’re doing something positive about your health and i really mean that!
From individuals i know currently having pulminory rehabilitation to those who have just done the Tenby Ironman race, the efforts on both counts have been hugely impressive, and in some cases relatively the same considering the starting point of the individuals!!!
Anytime you show up and do some exercise, life will become better and move in the right direction for you.
Anytime you get up saturday morning and you start grilling your breakfast instead of frying, you’re improving your health if you can make it lasting change.
Anytime you can say that you’re not going to go through the motions anymore, and you want to do different things in your training that will bring you some great results, life will change for you for the better because you will be focused on continuous improvement.
Anytime you decide that instead of staying in bed saturday and sunday morning, you walk up some hill or even small mountain that you never even thought of, you’re going to be improving at a speed that will shock you!
Anytime you start thinking that just because you have hit 40, 50 or 60 years of age, you are finished in physical terms you are doomed!!! TURN IT AROUND RIGHT NOW, cut that thinking right out of your mind and start realising that these ages offer OPPORTUNITY and not the end of the road!!! I have countless examples who have proved me right, and its their experience that inspires me every day!!
So we are on friday and traditionally the end of the week for most, start seeing it as the beginning of your enjoyment if you have been stuck in an office or house all week, this weekend is the beginning of your opportunity to feel alive again and get in shape so lets give it your best shot!!!!
