Two bank holidays in a row so we are right in the middle of it right now!!
Im was guilty myself of waking up very tired today, and the weekend has made me feel very sluggish, although I got through two good runs early on Sunday and Monday.
The great news now though is that I have had a massive morning of exercise and somehow my body feels very energetic once again!
Human beings like routine and depending on what yours is, the way you feel today will definitely be dependent on that routine.
How many people do you know who come back from holiday full of life first day into the exercise programme? The fact is that everyone struggles to get back into things after a short period of inactivity, so our routines become more and more important depending on what type of lifestyle we want to lead.
If you want to be sloth like in your lifestyle, expect to put on weight and feel very low in energy most of the time. Expect this because if you consume foods low in nutrients and foods high in saturated fat and high in sugars, this is the results you WILL get every time.
As a society, hopefully we are moving further and further away from this example and healthy food is becoming more and more fashionable at last!
People are becoming much more aware of the importance of fresh fruit and vegetables, that they need to be consuming more fish and white meats, and they shouldn’t overdo their carbohydrate portions (size of your fist in terms of portion size and not the whole plate if possible!).
So to get your life back on track this week right in between the bank holidays, there’s only one way to go in terms of looking and feeling your best, a life high in energy means you are going to get a lot more done, and you will achieve far more.
Give yourself a fighting chance and life the lifestyle, the one big thing you can do today is consume much more water, instead of teas and coffees all day, instantly you will feel A LOT better and you will actually feel like DOING something.
Have a great start to the week!
April 27th
You may I have noticed I have been offline, but this has been down to my BT home hub for my broadband not working and waiting for its replacement!! Its finally here now and its times like these you wonder what you did before you had a 24/7 internet connection!!
Its quite funny how most people reported the sluggishness of the bank holiday yesterday and were struggling to get going.
I am really thankful that yesterday was a very tough physical day for me, so I have well and truly got the cobwebs out the way and I feel 100% more refreshed, PURELY down to great workouts, eating very well and drinking lots of water, which is always underrated!!!
The minute you don’t think that living this lifestyle is not important is the day your health will go downhill. Anyone who has been in great shape or at least their best version of being in great shape, it is impossible to forget how fantastic this feels and the desire to get back there must be huge in everyone who has perhaps let it slide over the years.
With modern train methods, it is entirely possible to get in great shape again, safely and relatively quickly is done with a well thought out plan, and realising that a good natural nutritious eating plan will make as much difference as the training will.
This always needs to be a 50/50 effort with the training and eating, anything less and you will fall short, its Wednesday 27th april and we are nearly in may, if its not time to do it now, then I don’t know what is, so let’s get out of bed and get some work done and finally get into the shape you really want!!!
