Good friday is here again early, and although a lot of people have time off today, i can tell you right now that 90% of people i train are ready to work hard again today, just as if it is another normal day. This shows great dedication and a willingness to improve no matter what the holidays, and its a great sign that everyone is involved in an ever-evolving programme that brings progress no matter what!
This is because of the flexibility of our programmes, most if not everyone i train know that they can get great session in a 45 minute time frame, 30 minutes or even 15 minutes, as long as they tell me in advance their limitations on time, and the need “to get it done” in record time!!
This is what life is about, and the super-fast nature of it all. Why cancel or put off a workout when if you had just spared that 20 minutes, you could have had a great workout that would have further contributed heavily to your overall progress.
ONCE you adopt this attitude, that anything can be done anytime of day, and WON’T take you the time that others seem to take over exercise, then the rate of cancellations you have in you exercise schedule will greatly reduce, and guess what? So will you overall progress jumpy to levels you never thought possible!!!
Its all about taking action, instead of “talking a good game” so let’s get it done this Easter!!
