I notice some of the little changes you have made lately have become big physical changes for you, or definitely turned into big physical transformations for some of you.
Take one of the easiest, most tiny changes you can make and the results are usually staggering.
If you stop taking butter and margarine on your toast, then you will be saving yourself at least 100 calories per sandwich, and more likely up to 200 calories for some people who slap it on their bread. I have found this tactic enormously successful for everyone who has stuck with it!
Then there is another obvious one. Mayonnaise! This is a serious weight gainer and if you can’t eat your fish or even meat without it, then you must change right now because every time you take some on your food, you are filling your arteries up with saturated fat in a very serious form, this only has a bad ending I can assure you!
No need to try the low fat versions of these either, you really need to get rid of the taste of these products and they are prime examples of how people continually never get “weaned” off high fat and high sugar foods, because you’re not really getting rid of them.
You may get a lot less calories in the “low fat” varieties, but you’re not getting rid of your taste for all of these products, and you’re not stopping the endless chemicals in these products coming into your body.
If you want your body to become a chemical experiment, then carry on but my guess is most of you care what happens inside your body and you don’t want to take chances with your health.
Eat fresh when possible, eat natural at every opportunity, eat in moderation and you give your body a great chance of having outstanding health!
