How’s your end of week looking just before halloween?
Is it full of hope and progress or is it full of a lack of action and disappointment?
The great thing about it is that this ship never leaves the port completely and leaves you stranded. We are always here to help you, even if you have bad week, if you have made a pig of yourself on food and drink, or if you just “down in the dumps” again, thats the way things are sometimes!
So if we plan for no longer than a week, i am going to be encouraging you at the start and end of every week. This is because not only am i an eternal optimist, but literally ANYONE can change their lives around ANY week of ANY year!! It’s that easy to get going, all you need is to make that first vital step. I may have the odd rant in the week sometimes because im frustrated at something, but in the main, everything on here will be positive to get you going again, and to give you that vital leg up when hopelessness takes over sometimes.
So how’s your strength work going and inside workouts? Don’t forget one pound of muscle burns up to 50 calories per day and one pound of fat burns a pathetic 2 pounds a day! The leaner you are carrying a healthy degree of lean muscle tissue, the quicker your metabolism is 24 hours a day, that’s the true secret to fat loss and being in the shape YOU really want!!!
Have you experienced the joys of being outside this week? From the low’s of the freezing conditions at the beginning of the week to the wilder winds of today, this ever-changing climate will often give you four seasons in one day but one thing’s for sure, it’s NEVER boring!! You have every chance to get out there the weekend too, no excuses for saturday and sunday as you should have enough daylight hours to get some quality work in. There are numerous routes to train on all the way throughout the area as previously discussed, all of them different and a lot of fun!!
NOW is the time to do it, not everyone has the attitude to get out there in all weathers but now is when you really progress and make the big gains. That’s why you don’t see many people training in this weather, and they will never make sustained progress either. If you want to be different and make a tremendous difference to yourself you can be proud of, get your trainers on tomorrow and lets have a big weekend outside!!!
