Exactly the time today to make new year’s resolutions!! Not the kind that everyone breaks or that are unrealistic of course, but ones that are absolutely sustainable and will work!!
Committing yourself to eat as much food that is fresh and natural, and plain without artificial sugar added has to be a worthwhile goal. I tuly believe that would be a major worthwhile new year’s resolution for you!!
Comitting yourself to being MORE active would be as much as most of you can realistically do. The time for setting olympic records may be over for most people, but fitting in an extra workout per week is not really that difficult to do surely?
Committing yourself to being better this time next year is something i have always aimed at doing, and it tends to work. This way you tend to do the little things each day, each week, each year to get yourself better, stronger, healthier and fittter, and it can really pay BIG dividends for you trust me!!!
Commit yourself to doing less of things that are bad for you, and you know which things they are by now surely?
Drink a little less alcohol, drop one day of alcohol consumption and no more binge drinking!!! How about eating less junk in the week, and serving a wholesome meal EVERY evening after work and really treating your body as something special and important to you.
These four commitments will be exactly what you should be looking at over the next twelve months, and ensure you WILL be better all over this time NEXT year!!!
Don’t fall for the fads and scam merchants, and please save your money and invest it on things that are really going to help you and your health!!!
Have a great new year’s eve, enjoy yourselves and get ready to hit it big in 2013!!!
