Posted on

March 22nd

Are you still believing the “low fat” myth on all your shopping trips to the supermarket?

Lets get some facts straight, not all low fat foods are good for you, are low in calories or not going to put body fat on you.

There are plenty of good low fat options such as lean mince when you are about to make spaghetti Bolognese, that can work very well for you. There is low fat milk which takes out the saturated fat in the milk, there is even lower fat versions of chicken for example, so these straight forward examples can work very well for you.

Lets get to the other “low fat” options though!

What about low fat yoghurts? Often these yoghurts are full of sugar and chemicals to give you the sweetened version, which internally is not very good for you. You would be far better off having natural yoghurt with some proper fruit cut up, along with some nuts, a far better choice and far better for your insides.

One of the biggest guilty parties on the low fat claim is cereal boxes. Frosties as we all knoow are coated with lashings of sugar, and not at the top of anyone’s list of healthy cereals, but are marketed as “low fat” so people buy them and think they are somehow going to get into shape by eating them, nothing could be further from the truth.

When you read a label of different foods, you can usually spot the way they get around it. If you look at the carbohydrate part, look underneath and it says “of which sugars” which is the really dangerous part. If a substantial part are of which sugars in terms of carbohydrate, then the food is usually loaded with sugar and WILL NOT help you lose the body fat you want, will only help put it on!!

There are also plenty of times when fat is good of course, such as in fish like salmon, mackerel and trout, this fat is not saturated fat which is the totally unhealthy version. These are good fats your body needs to function really well and are classed as essential.

Also, the fats found in nuts are highly valuable and should be used for snacks, cashews, brazils, hazelnuts and almonds are all great examples of fats that are extremely good for you. They will be flagged up as high fat but as long as you keep these in moderation, such as a small handful per serving, you will be doing your body a lot of good!

Twitt
Posted on

March 18th 2011

Positivity is a massive mindset change for some, and a lifesaver for those who practice it daily.

Even under the most extreme conditions when its hard to think positive, its power cannot be understated. Thinking positive only doesn’t work though, you have to act positive to really make things happen in a big way.

The people in japan are under extreme pressure, and thinking positive is not exactly the first thing on their minds, but we are already starting to hear heroic stories about people who are doing extraordinary things through their actions and rescuing people. For example, you have 50 men trying to stabilise the troubled nuclear reactor from complete meltdown, as I write this, it is being reported that are having some success in what is being described as a suicide mission, this is incredible and an amazing story and hopefully the positivity will continue that will help everyone out.

On a seemingly far more trivial not, the consumer confidence index released by the nationwide building society today says that the index is down to record lows of 38, it was 48 last month, also a record low last month, to give you an indication of normal pre-recession levels, its usually around 100.

So thinking positive amongst all of this gloom and doom is tough, but the alternative is far worst. If you are negative about everything, then hate, frustration, anger and bitterness tend to be normal emotions for you and will send you into a negative spiral that is nearly impossible to get out and can be very self-destructive.

If you try to be positive about everything, then better emotions tend to fill your life. Hope, satisfaction, good spirits, optimism and the ability to give things a go tend to be everyday emotions in your life and can inspire you to take a chance when perhaps in the past you wouldn’t.

So you have a straight choice and for me there’s only one choice and that’s positive. Unfortunately, every single day you will bump into people who are always negative so don’t expect to have much company in your positive thoughts!!

This is why its hard for everyone to be successful in their training, eating and sleeping, it takes constant positivity, even in very tough economic times when people are losing jobs all around you.

Theres never been a more important time to be, act and stay positive if you’re out for your best quality of life!!!

Twitt
Posted on

10th february 2011

Good to see some comments about asthma here today!! As i mentioned before, i used to be a heavier user of pumps in my childhood and exercise did the trick for me, it gave me confidence, it give me some clear breathing, i stopped wheezing, i started getting better at sports, i started getting more confidence, i felt better full stop and that was the bottom line!!! And i developed more confidence!!!

You noticed i used that word CONFIDENCE, CONFIDENCE, CONFIDENCE THREE TIMES!!!! and it was deliberately for sure.

Most of you only need that-confidence, there i said it once again didn’t i?

The world is full of people who don’t have the confidence to carry out a fitness programme and succeed in it for this every season.

You are not too fat, too negative, too weak, not talented enough, too emotionally weak-that really is NOT you and you can turn it around right now. Please believe it, its all you have to do, no but’s, you have to believe in yourself!!!

As i keep telling you, harry redknapp who is the manager of tottenham hotspur football club or Spurs as many know them, said the true secret of management is CONFIDENCE, theres that word again!!! All he does, he says is install belief and confidence in his players. He says that a football player can have all the ability in the world, but if they don’t have belief, they will founder and not achieve anything!!!

When you go on a journey to your favourite shop, you have total belief that you will get there in one piece, you may have traffic jams on the way, you may get diverted, but in the end you get there.

With your fitness programme, you really need to believe you can get there, in the end, by a diversion or even in a straight line!!! The “in a straight line” doesn’t happen often i can tell you. There are always challenges along the way, but if you are consistent and you always take action no matter what, it WILL happen for you and you HAVE TO BELIEVE THAT.

If you believe or don’t believe you can really get amazing health and fitness, then you’re right. What you believe in and have confidence in is what will decide your outcome.

One of the goals must be no more asthma pumps long term, start today by taking action and having confidenc!!!!

Twitt