This is bananas!!
Everybody and their mother knows by now that sugar and saturated fat is bad for us and can make you pile on the weight quickly. Sometimes it’s hard to visualise and accept just how bad they are for us. And worse of all, those little biscuits and cakes are so damn tasty, sometimes it’s just too hard to resist. How many times have we been in the office or an auntie’s house and someone has offered you a biscuit with your coffee. One or two won’t hurt right? I mean you can always work extra hard and burn them off in the gym tomorrow. Think again. Answer this quiz to get you
back down to earth with a bang!
How many bananas can you eat which are equivalent fat wise to 2 chocolate Hobnobs?
26 bananas!!!
Yes, at 0.3g fat, bananas are virtually fat free. Whereas the Hobnobs are 4g of fat each!
Those two little biscuits don’t seem so tasty now, best pass me the fruit bowl…
Eat to train.
