We spoke yesterday about the important of pushing on this month, and never settling for where you are, and the negatives and dangers of that attitude!
This is why measuring is so important for your mind and body.
I have had feedback time and time again that measuring does so much good for your physche!
If you can back up your efforts in black and white with inches off your waist, then this HAS to lift morale!!
If you can show on a blood pressure machine that your physical efforts have been that worthwhile that it has significantly strengthened your heart strength and health, then is always an instant tonic and will back up your training methods to the hilt!
If you can possibly lose 1-2% body fat in the toughest month of december, surely this says that you are indeed mentally strong, that you are working on a good programme and your clothes are fitting you better and better, probably to the point where some may be hanging off you, proving your overall shape is far better and the excess body fat you once had is quickly disappearing!!!
Doing things the scientific way will take the guess work out of your training and eating plan. I learned a long time ago not to leave your improvements to chance, to stay on top of all your training, and to nip any temporary slipping in progress well and truly in the bud!!!
Any process that is deemed to be successful has to be transparent, and i guarantee you that as long as you do 2-3 strength workouts every week, and you do 2-3 workouts that your hit your cardio in the right way, you are going to surprise yourself on how quickly you come on!!
Measuring every four weeks is complete transparency and is a proven system to achieve ultimate success.
