As booze will be such a big part of the weekend coming up, its time to realise what it means to you in real terms. Nothing wrong at all with a drink, i will have one myself but all im saying is the reprecussions could be worth considering.
Booze has a massive effect on blood pressure, and can really set about ramping it up to levels you don’t really want over a period.
Alcohol is packed with calories and WILL lead to weight gain, there is no doubting this.
You dont even have to drink a lot, just 3-4 units per day will DOUBLE your chance of suffering blood pressure problems according to the health authorities!
If you are a woman though, just 2-3 units can increase your blood pressure risk by a third, anyone who has suffered from blood pressure will know that this risk is not worth taking.
Theres a good site at www.drinkaware.co.uk
Caffeine used to be seen as a big problem for blood pressure, but as long as its in moderation, this is no longer true.
Lifestyle factors are far more relevant when it comes to blood pressure issues.
If you’re a smoker for instance, thats flat out the worst thing you can do and will bring you a whole lot of trouble over time.
If you drink less alcohol, you will benefit immensely.
If you have a diet rich in nutrients full of fresh natural foods, you are very unlikely to suffer blood pressure issues.
And of course, if you exercise with purpose on a regular basis, you are very likely not to suffer from blood pressure issues especially if you combine it with the lifestyle choices already mentioned.
So this weekend, its fine to go out and have a drink or two, AS LONG as your general lifestyle is good, then there is no problem at all!
It makes me laugh when i see the everyday drinkers out on bank holiday claiming its a one off day for them, THIS IS everyday life for them and unfortunately they will be likely suffering from many ailments brought on by a life of alcohol abuse. When you add smoking and an unhealthy diet to all of this, its a grim picture!!
Time for everyone to change their lifestyle surely!!! If you are having a few drinks, get out the next morning and exercise!!!
