Personally i got through a lot of measurements on different individuals last week, and one thing was hammered home to them……………that this next four weeks are absolutely critical.
It’s always vital to finish off the year strong for all sorts of reasons.
If you finish off 2012 well, you set the right tone straight away for 2013!
If you have a good december full of hard training, you are less likely to overdo it on the food side of things, you won’t want to blow all the hard work.
It’s always nice not being “part of the crowd” too. Whilst most of your friends or relatives who exercise from time to time have probably long given it up for the year, doesn’t it feel good realising that you do actually have the grit and determination in you to carry on and finish off the year very strong?!!
If you have reached a partiicular level in your training, or for example you have taken off 8 inches off your waist all year and surely you don’t want to put 2-3 inches back on? Just as you are doing so well?
What if you have dropped 10% body fat this year? It doesn’t sound as good if you put 3-4% body fat on in december!
To reach these particularly high levels in development and progress, you must have worked hard, you must have shown great courage and my guess if that you already have a good degree of mental strength.
All i want you to do is show that courage for one more month, and really enjoy your christmas far more this year being in the best shape you possibly can!!! Wouldn’t it be great having compliments on the way you look before christmas, and have absolutely no pressure in getting into shape AFTER christmas because you are ALREADY in top shape!!!
Let’s put everything together and hit it hard one last time!!
