While we were talking about different alternatives for exercises yesterday, the number one thing you must do is just concentrate on doing SOMETHING!!!
The time it takes you to think about doing it, the facts are that you could have done something in your time.
If you have a dog for example, and typically walk the dog for 20-30 minutes a day, then what is wrong with running your usual course so it only takes you 10-15 minutes?!! This will qualify as a big workout for you.
If you constantly pass your training shoes in the hall way every day feeling quilty about not putting them on, then how about JUST DOING IT and putting them on and just get out there and run, even if its for ten minutes! Chances are that if you plan on going just for ten minutes, that will then turn into 20 minutes!! You willl enjoy yourself much more when you get going!!
Instead of waiting for the famous christmas jumper or whatever new clothes you get for christmas that you usually start wearing on boxing day for that famous “walk”, how about doing it now!!!
Now is the time and time waits for no man or woman as the saying goes, stop wishing your life away and stop making excuses for piling on body fat. You know those excuses are not going to wash on here!!!
The power of DOING far outweighs any talking about how you need to get fit, how you could have been a good runner if you only had tried, how you could have been a good cyclist only if you had the right bike etc etc!!!
If you always talk about how good things “could have been”, then you become one of those people who forever live in the past and you can be termed as a “couldhave wouldhave shouldhave” type of person.
Christmas is a week tuesday, please do not make the big mistake of giving up right now because its going to be twice as hard after christmas!!!
