This sugar addiction subject seems to be gathering pace this week, as i have had many conversations with people who are still trying to throw the christmas bad old habits. There are also conversations going on with people who started off well in january, but are now back on the sugar train!!!
The good news is that once you stop consuming REFINED sugar, your body will gradually want less and less of it. Those first few days though are crucial and a lot of people do not make it past those first few days. Those who do genuinely find things a LOT better and will never bring sugar into their lives again on such a large scale.
So you have to make the jump from where you are now to the better place or you will struggle with a range of problems both in the short and long term.
Off the top of my head, the problems medically associated with too much refined sugar in your diet include;
Diabetes, blood pressure, heart disease, aching joints, joint problems, lack of blood circulation, mood swings, irritability, lack of drive, up and down energy levels and mostly down, more visits to the dentists, more visists to the doctors for a whole range of problems from A-Z, weight gain, bad skin, fat gain, inability to lose weight even with lots of exercise, inability to perform well in exercise because your energy levels “blow up” too early etc etc!!!!
If you buy the chocolate, crisps, sweets, wine, beer, ready meals, processed foods, chips, burgers, hot dogs, full fat cheeses etc, you WILL have problems if you consume these foods on a regular basis.
IF YOU DON’T PUT THESE FOODS INTO YOUR TROLLEY, YOU ARE LESS LIKELY TO EAT THEM IN THE FIRST PLACE!!!!!!!!!
You may get chances when you’re out and about, but if they are not in the house in the first place, you’re going to consume less of these sugar based foods full stop, and a massive step forward for you in your health and fitness and your goal to look and feel amazing!!!
You really have to make that jump RIGHT NOW and stop putting it off, that jump is key to you ridding yourself of this vicious cycle forever, so come on lets do it!!!!!!!!!!!!!!!!!!!!!!
