We are already hitting friday, and hopefully you are actively participating in a programme, and that you are following at least some of the tips i have shared with you this week.
So we have gone over the fact that you need to shop well for your weekly food, we have talked about why you need to have the right running shoes, how you need to fundamentally understand the whole process about getting fit and healthy, and yesterday about the importance of actually performing well, and trying to improve your programme regularly.
Okay, so you are here thinking what comes next?
After telling you yesterday that you need to keep it simple, then you not be surprised if i tell you that you need to keep doing the basics well, and again, and again!!
The actual basics are the hardest thing to do regularly! Anyone will tell you the same!
How many people do you know that actually train 3-4 times a week, they eat well almost every day without fail, they get to bed early every night in the week, and usually only have one late night, they only drink alcohol in moderation once a week, they have a bit of what they fancy in eating terms just once a week, and when you see their shopping basket in a supermarket, it is likely to contain mostly natural produce that you know are going to keep you in great shape!!!
How many people do you know like that?!!!!
Not many i’ll bet and this is why-it is difficult to be that consistent and this is why not many people will look and feel that good.
The good news is that if you stick with it, and i’m talking week after week, YOU WILL get used to it, you will think this is normal life and you WILL become one of those individuals who is ALWAYS in shape full stop, no arguement!!!
