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Tuesday, 17th July

Studies in perserverence are all around us every day.

You have the Olympic Games about to start in this country, you have the British doing so very well in the Tour de France for the first time ever (in such a high podium position) and we always do well in the Paralympics.

If you look at the human stories behind the headlines, you have athletes putting in untold amount of hours in, you have the sacrifice of parents sometimes not being at their children’s birthdays because they are in another country training, you have athletes going through absolute hell sometimes in recovering from career threatening injuries, above all you have inspiring stories of great sacrifice that most people cannot or do not want to understand.

On many different levels, i see studies in persererence each and every day.

I see individuals in sports all the time reaching new levels through increased effort in dedication.

I see dedication with individuals losing sometimes ten stone, and ten inches off someone’s waist is not uncommon.

The problem is that most of society does not realise how much work and effort goes into this, sheer hard work is not always appreciated but this is exactly what it takes!

This is why i try to get people away from purely shakes and bars diets, frankly they set people up for long term misery and i see they are doing the rounds around this area again. Quite how people fall for this sort of rubbish time and time again is beyond me, but unfortunately it keeps happening!!!

So no fads, no gimmicks, just hard work and results!!!

If you’re looking for an easy way out, then be prepared to be disappointed again so please make the right choice!!!

Take the inspiring examples of the athletes i mentioned at the start of this piece, and use their perserverence to inspire you to  new highs!

Twitt
Posted on

Monday, 16th July

Measuring yourself against others is often a very popular human trait, but doesn’t often get you anywhere in health and fitness terms.

There are too many variables between different individuals to get reliable comparisons, this is why its important to measure yourself against…………….you!

Competing with yourself is always healthy because you are then focusing on continually raising your standards.

If your waist is 40 inches, then getting it down to 32-34 inches is a significant achievement.

If your weight is 21 stone, and you want to get down to a much healthier 16 stone, then this will be an achievement to be proud of.

If you have developed a significant amount of more energy in your life, compared to the days when you didn’t exercise or eat well, then of course you are much healthier and likely to achieve much more in your life.

These are important factors to look at when deciding what you are getting out of your programme.

If you are doing the same programme, or not in a programme, or getting hurt in whatever programme you’re doing, then you need to stop right there and question what you are doing, and why you are doing it!!!

I consider it standard to measure an individual’s waist and hips, to take their body fat, to measure their heart strength and blood pressure, these are vital indicators for me, so i can formulate a programme to work for them.

Everyone has to start somewhere but its just as important to make THE RIGHT START!

Nothing worse than summoning up the courage to exercise, and then someone giving you a programme that is not well designed, or even worse one that they have taken off the internet! This is a sign of someone who doesn’t care about your goals, they don’t care how much you improve or if at all!

Take command today, make the most of your exercise efforts and try and have a big strong finish until the end of the summer!

Twitt
Posted on

Friday, 13th July

Making the commitment to be fit, stay fit and always be fit is totally overwhelming for almost all of us.

This is why i encourage everyone to take one day at a time, and just do your best that particular day.

Chances are you will improve much quicker like this rather than somehow trying to plan your year!

I can totally see how you can plan your week,  but your month or next couple of months is extremely difficult for all of us.

If you focused on one day then, you can see from the following how it can work very well for you.

For example, if you concentrated on eating a good energy filled breakfast every morning, full of slow-release energy, then you’re not going to go too far wrong.

This can be fairly easy if you only buy good quality cereals with only natural ingredients.

If you go for the likes of porridge, shredded wheat and weetabix and stick to the basic versions of these fine cereals, then you’re not going to be taking excess sugars into your sytem, meaning you will be energised and still lose body fat.

Lunch from monday to friday for most people is again fairly simple, make sure you eat some vegetables, good carbs of wholegrain variety where possible and a good quality protein source.

Your evening meal will be fairly similar, and trying to make sure you get some fruit in the day along with plenty of water, at least 1.5 litres.

On the exercise side, try and commit to being active most days, there is a huge variety on offer and we talk about exercise all the time.

Sleep is often underrated, so make this a priority.

Get these things right and you will taking one day at a time very well indeed!

Twitt
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Thursday, 12th July

A good measure of how well you are doing is your attitude to work. An individual’s work ethic often dictates his/her achievements in life.

One client I have who has shown this over many years is Olly Jenkins, who has just had the role of Robin in the world famous Batman stage show which will be touring the united states over the next 12 months.

This is an example of how hard work pays off, and how an attitude of continuously trying to improve one’s self is of paramount importance.

If you want to be an actor or actress at the highest level, you had better make sure your immune system is very strong for a year long production.

The gruelling schedule of a stage production, all the travelling and  performance standards dictate that these days you need to be in incredible physical condition.

These are pre-requisites of most jobs these days, especially if you want to work at a very high standard. I train people from all walk’s of life, and each and every one of them reports a marked improvement in their work performance after an extended period of training.

The consistent practice of eating well, drinking enough water, training sensibly and regular will pay enormous dividends over a sustained period of time.

If you study some of the most successful people, you will find that many of them will run first thing in the morning, most of them will do weight training of some kind, you will find that also the days of a heavy drinking lifestyle are over too.

You simply CANNOT work under pressure and perform well with a hangover or a headache!! This simply cannot happen.

More and more working lunches and evening meals are supported by plenty of water and good quality food, not only is this much better for one’s concentration, but this will enable you to perform much later into the day, instead of collapsing into a heap at the end of it!!

Life is continuously getting about longer days performing at an elevated performance level, your lifestyle will dictate if you are going to get to the highest level or not!

Twitt
Posted on

Monday, 9th July

The pursuit of excellent is continuously being shown by Andy Murray.

He may not have won yesterday, but in his own words, he is “getting closer”!!

It didn’t help of course he came up probably the greatest ever player, but he did have Federer on the back foot for some considerable time.

Hopefully, he will get at least one grand slam and hope  to see it soon.

It never ceases to amaze me the amount of hate and vitriol he seems to get especially online, when most of it is surely unjustified. I think everyone will agree he showed his “human side” after his tearful speech while accepting his runner up trophy.

Another sporting hero who is getting a hard time at the moment is Bradley Wiggins. You would think that being the first ever British cyclist to be favourite for the tour de france would be a big thing, but apparently not.

The press have turned it into a personal hate and smear campaign against Wiggins, and this time mainly from the french and spanish press. They cannot accept that wiggins is NOT on drugs, and that he MUST be doing something illegal to be such a favourite!

They forget that wiggins won three g0ld medals, and should really have had a fourth gold medal if mark cavendish had shown up on form that day.

Wiggins was also fourth in the tour de france three years ago, was tenth the year after after losing form, and was in great shape last year only to crash out with a broken collarbone.

This year he was won the paris-nice classic, the tour of romandie, the dauphine de libere so i hardly think he has somehow got “lucky” this year!!

Wiggins has shoved two fingers up at his detractors this year, as has murray.

Wiggins will surely be a grand tour champion in perhaps the world’s toughest sporting event, Murray needs one more step.

Time to stay positive and get behind our sporting stars.

Twitt