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Friday, 29th September-Anxiety day 5

Anxiety day 5

Progress, I see it coming through. Many of you go through painful emotions every day but you are starting to work those feelings out through the magic that is exercise.

It’s hard to believe something can fix it, and no problem is like the other, but I do know you’re going to feel better if you exercise, literally DO ANYTHING that makes you move more, and I know it WILL make you feel better, make you think more constructively about your future, and take the action steps need to create a better future.

If you don’t continue to take action where does this leave you?

It leaves you going around in circles. You either go around a roundabout with no exits just going round and round, or if you continue to grab the bull by the balls, then you will EXIT at your OWN convenience and choose the path YOU really want.

You finally taking control will mean the world to you, it’s YOU who is getting out of the fog yourself and nobody else.

Here’s one more thing, once you practice exercise on a daily basis, you tend to want MORE of the feeling it gives you, more of the hope it gives you, more of “there’s better to come in life”.

I’m not expert but I know if you stick at it every day, get in some fresh air at least once and get breathing hard, then wondrous magical things will come into your life.

For starters, get out of this fog you may be in, see life a little clearer and show the world you’re not finished, you are only just getting started and you’re about light to torch paper to being a far greater success than you ever imagined.

Twitt
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Thursday, 21st June

Good morning on a terribly wet morning!!!

Today, I take FULL responsibility for your progress as as long as you do a couple of things.

Show up 3 times a week, like you said when you started.

There are many commitments you have during the day I know, but apart from family and kids, which ONE is more important than your health? ANOTHER needless meeting after work? Which one is more important that you can’t show up for half hour even? We can get a LOT out of you 3 times a week.

Try eating a little better. Accept your eating and drinking habits have to change gradually if you want true success AND have the energy to power you through ever increasing workouts. Accept you ARE what you eat. I take FULL responsibility if you just make a small effort every week to get better in this regard.

I take FULL responsibility if you surround yourself with more people who will encourage you. Having negative influences around you will always hold you back, not let you reach your huge potential and be like a “good cop, bad cop” influence in your life telling you to do good and bad things for your health.

Good people in your life will be thrilled by your constant progress.

I take FULL responsibility if you stop calling in your favourite shop/petrol station to get wine/beer most nights on the way home. Alcohol stops your fat-burning by a third, and means you will be swimming against the tide and making life terribly hard for yourself, and adding to anxiety levels.

I will take FULL responsibility if you want to smash your stress levels into small little pieces. Show up and give more time to the punch bag, more time outside on the tyres and ladders, more time to the air assault bike, and aim to lift more and more each week, this is guaranteed to help with your head and what goes on within it.

I am here accepting FULL responsibility and you have to take some ownership too. FULL responsibility to call me on 07968 980 808 anytime and work it out for you.

I believe in you.

P.S. IT’S SUNNY this afternoon, every storm passes, and every storm in your head passes too if you take some action to get rid of it.

Twitt