Posted on

Wednesday, 21st November

We pride ourselves on being positive, and exercise playing as much a positive part on our mental health as it does our physical health.

We discussed today the power of hanging out with positive people, and the long term effect this has, which is incredible over time and literally life-changing.

We discussed negative people today who used to play a role in the community, but are no longer here to exert any negative influence.

But here’s what I was reminded of yet again. Even a FIVE minute conversation about negative people and the negative impact they can have makes us feel bad.

I don’t really want to talk about dark times when negative people threaten to have some sort of influence on any of us. Giving destructive influences ANY TIME is your biggest waste of time and will threaten your happiness and mental wellbeing.

WHO you hang out with, WHO you associate with, WHO you choose to spend your time with is so highly important.

Lots of you have finalised realised this and it may even come after YEARS OF PUTTING UP with people who constantly run you down and make your own self-worth disappear each and every day.

Put VALUE on yourself, put value on YOUR TIME, you are better than all those negative influences that threaten to disrupt and destroy your mental health.

Don’t hang out with anyone because “it’s company”. Have time to yourself, give deep thoughts to good things going on in your life and realise you have heck of a lot going for you, and life is WAY TOO SHORT to worry about ANYONE who doesn’t want the very best for you.

Twitt