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Monday, 10th October

Raising your standards and going all the way is a must when you start our programme. The habits we recommend will literally transform your life in a very positive way.

If we don’t take charge of our lives, sometimes our lives take charge of us in a negative way, so we must make the most of our opportunities while we have them right now.

If we don’t take action soon then time drifts away from us, then we leave it another week, another month, another year, and before we know it, that time is gone and our great opportunities gone with it.

Actions always have consequences. Do good things for people and our bodies, and good things are likely to happen for you in all ways.

Personal accountability is vital. Keep the promises you made to yourself. Most of us forget this, not keeping to what we promised. We have all the information to us every day, yet many of us try a roundabout way of doing this.

It’s easy to think we can out-train a bad diet, many of us have tried to cheat the system of health at one time or another. When we buckle down to the fact that healthy food consumed regularly and pretty much most of the time actually works, then our whole life changes.

We all have weaknesses, and this is why we discuss them every day on here. It’s only by discussing what we do wrong, that we get the opportunity to do things the right way.

Your hopes, dreams and desires rely totally on you being healthy, energetic and positive, and practising the daily rituals to achieve this are absolutely vital.

Leave yourself no other option but doing your best every day, moving closer to your ultimate goals every day, and staying on a positive path no matter what life throws at you and tries to throw you off course.

Realise it’s all within you, all of you have to do is dig deep every day and keep making it happen!

Twitt
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Wednesday, 25th May

Here’s a massive transition in terms of terminology you need to make, and the sooner you make it the better.

Doing “cardio” is often seen as the “let’s finish off by burning the fat off” part.

Unfortunately, this is not true. The true fat burning is done in your strength training in workout 1, and all your movement exercises in workout 2, and whilst the air assault bike, rower, ski machine, etc are very valuable and DO burn fat, they alone are not responsible for your massive results. One pound of fat burns 2 calories a day, one pound of lean muscle tissue burns 35 calories day-that’s a powerful fact right there about developing lean muscle, talk about raising your metabolism!!!

ALL of your exercises matter. If you didn’t do strength work, then you wouldn’t re-shape your body, not be able to burn as much calories at rest or fight against osteoporosis. Our weights workouts get you out of breath too, that’s why we only rest 30 seconds in between sets, it challenges you in ALL ways.

If you didn’t do your running on the ladders up the hill, or with bulgarian bags up the hill, or hit the prowlers hard, hit the steps etc, you wouldn’t get so out of breath and you heart and lungs wouldn’t be in such great shape.

If you didn’t do all our movement work in workout 2, you again wouldn’t burn so much fat, you wouldn’t be so flexible and ready for anything in sports etc. You get fundamentally strong doing this workout in all ways, and it can be deeply exhausting to do.

We are proud of all our balance work, they add an amazing amount to your all round ability, make you so much stronger on your feet, hit your core so much harder, create a much stronger back, hips and hamstrings and take a lot of stress off your back full stop. You will never develop such a strong core without balance work.

Our programmes are designed to be all rounders, working every single area and keeping your progress going strong everywhere, instead of being just good at weights or cardio, you NEED EVERYTHING so let’s embrace it.

See our programmes as huge fat burning furnaces, building massive strength levels, amazing heart and lungs capacity and being much stronger on your feet AND OFF your feet. See your programme as getting you ready for ANYTHING, creating huge energy levels and giving you all your inner self-confidence back that you may have thought long gone.

Let’s do it!

Twitt
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Wednesday, 6th April

Doing your best every day makes you alive. A new personal best sends electric shocks through your body and you feel more alive than ever before. Realising that age, background, how much money you have, who you know has ABSOLUTELY NOTHING to do with you reaching your personal best is empowering, gets you fired up like never before, gets you inspired to whole new levels and gives you that massive shove, boost, dig on to the next level you are wholly capable of going to again.

This all starts by bringing your best “game” to town today, lifting more than you ever have, running harder than you have ever done, biked it harder than ever.

Those aspirations as a kid you once had? DO you still have them? Are you still dreaming big or have you “settled” for mediocrity and somehow “settled” for second best and a life just “drifting through”?

WHAT choices are you going to make today? Is your lunch choice going to come out of a convenience store or petrol station full of fat and sugar? Or are you going to prepare a nutritious meal you can take with you?

Are you going to train big today? Or are you going to write ANOTHER workout off and tell yourself it’s somehow ok?!!!

All of you have the choices in front of you today we all have. I find the most committed are the ones who achieve unbelievable things full stop. Getting fully committed doesn’t happen overnight, it’s a series of every day small steps that allow you to commit more and more to the healthy lifestyle you need.

Which side of the fence are you on today?!!

Twitt
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Monday, 22nd February

The hardest part of being successful at anything is CONSISTENCY. This separates the ones that are continually successful and get to achieve what they set out to do, and those who flounder every time.
New year has long gone, and filling in your weekly goal sheet again may be the best thing you do over the next 24 hours (just been sent out).

Your mind will make you succeed and triumph, or make you quit and fold like a pack of cards, and blame yourself that somehow you weren’t “good enough” for whatever reason.

Decide to make this week another strong one, as it’s totally within your power. Whether you’re running a marathon or you want to recover from a lifetime of ill health, you have to keep making the right decisions that are going to take you closer to your goals.

No time to moan that monday morning is coming, as it’s the most vital workout of the week to set the tone for the rest of the week. Set your standards high, fight through the fog that appears from time to time, and CHOOSE to hit it harder than you’ve ever done before!

Twitt
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Tuesday, September 1st

September marks the start of autumn and your chance to make a charge at your highest levels of the year. Most of you have an incredible base and foundation anyway, so let’s aim high and smash out of the way what has gone before.

Many of you will have been hamstrung over the summer months due to babysitting commitments, the kids were off and that’s always tough to fit training in. Now though you may have a little more time so let’s pick up the pace and really make it count.

Now it’s all about slamming the sessions in, there’s no substitute for regular training. From hitting regular sessions, your body gets used to performing at a higher level again. When you are at this higher level, you feel a lot more capable of reaching out and hitting your best levels.

When you at your best levels, nothing feels better! Your clothes feel incredible on you, your energy levels are off the chart and your optimism and enthusiasm to do better in everything in life are huge!!!

September 1st sees the return of momentum in your training, your appetite to eat healthy and consistently, your desire to start looking your best again and seeing how far you can take your body if you give it the chance!!

There are no excuses not to dig deeper, to reach higher and do it on a regular basis. This is your time so let’s make it a massive month!!!

Twitt