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Wednesday, 6th April

Doing your best every day makes you alive. A new personal best sends electric shocks through your body and you feel more alive than ever before. Realising that age, background, how much money you have, who you know has ABSOLUTELY NOTHING to do with you reaching your personal best is empowering, gets you fired up like never before, gets you inspired to whole new levels and gives you that massive shove, boost, dig on to the next level you are wholly capable of going to again.

This all starts by bringing your best “game” to town today, lifting more than you ever have, running harder than you have ever done, biked it harder than ever.

Those aspirations as a kid you once had? DO you still have them? Are you still dreaming big or have you “settled” for mediocrity and somehow “settled” for second best and a life just “drifting through”?

WHAT choices are you going to make today? Is your lunch choice going to come out of a convenience store or petrol station full of fat and sugar? Or are you going to prepare a nutritious meal you can take with you?

Are you going to train big today? Or are you going to write ANOTHER workout off and tell yourself it’s somehow ok?!!!

All of you have the choices in front of you today we all have. I find the most committed are the ones who achieve unbelievable things full stop. Getting fully committed doesn’t happen overnight, it’s a series of every day small steps that allow you to commit more and more to the healthy lifestyle you need.

Which side of the fence are you on today?!!

Twitt
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Monday, 22nd February

The hardest part of being successful at anything is CONSISTENCY. This separates the ones that are continually successful and get to achieve what they set out to do, and those who flounder every time.
New year has long gone, and filling in your weekly goal sheet again may be the best thing you do over the next 24 hours (just been sent out).

Your mind will make you succeed and triumph, or make you quit and fold like a pack of cards, and blame yourself that somehow you weren’t “good enough” for whatever reason.

Decide to make this week another strong one, as it’s totally within your power. Whether you’re running a marathon or you want to recover from a lifetime of ill health, you have to keep making the right decisions that are going to take you closer to your goals.

No time to moan that monday morning is coming, as it’s the most vital workout of the week to set the tone for the rest of the week. Set your standards high, fight through the fog that appears from time to time, and CHOOSE to hit it harder than you’ve ever done before!

Twitt
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Tuesday, 16th February

Going “all in” means total commitment. Going all in means you are likely to achieve what you put your mind to if you give it enough time, and you do something positive each and every day to bring you closer to your goals.

“All in” isn’t something you do “sometimes”, or something you do when you just “feel like it”.

You need to jump in with all your heart if you really want to accomplish your best work. If you take 5 axe swings every day at a tree, no matter how big, tough or stubborn the tree is, then the tree will always fall eventually. If you take 5 positive actions every day, then sure enough you will achieve exactly what you set out to do, and usually a lot more!

You need to get into a mindset that it’s impossible to fail, that as long as you take enough action consistently every day, then nothing is beyond your grasp.
Once you get into this mindset, it will break any feeling of not wanting to do anything or frustration you may have that you’re not accomplishing what you really want.

If you get into a mindset of throwing yourself into your programme, then opportunities will open up for you to do even more, your body and brain will accommodate your efforts and recognise you are constantly aiming to get better and better.

Progress is achieved one step at a time. First one is getting yourself on a programme. Then you learn it. Then you get used to it and then you thrive on it.

Our motto is that you always move forward with your exercise programme, you always need to be tested in a different way, you always need to find new ways of strengthening your weaknesses, and a new challenge every day keeps your mind fresh, and tells your body it needs to constantly adapt.

This way progress becomes a daily part of your life, and it becomes impossible to fail because you’re finally giving it everything you’ve got!!

Twitt
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Tuesday, September 1st

September marks the start of autumn and your chance to make a charge at your highest levels of the year. Most of you have an incredible base and foundation anyway, so let’s aim high and smash out of the way what has gone before.

Many of you will have been hamstrung over the summer months due to babysitting commitments, the kids were off and that’s always tough to fit training in. Now though you may have a little more time so let’s pick up the pace and really make it count.

Now it’s all about slamming the sessions in, there’s no substitute for regular training. From hitting regular sessions, your body gets used to performing at a higher level again. When you are at this higher level, you feel a lot more capable of reaching out and hitting your best levels.

When you at your best levels, nothing feels better! Your clothes feel incredible on you, your energy levels are off the chart and your optimism and enthusiasm to do better in everything in life are huge!!!

September 1st sees the return of momentum in your training, your appetite to eat healthy and consistently, your desire to start looking your best again and seeing how far you can take your body if you give it the chance!!

There are no excuses not to dig deeper, to reach higher and do it on a regular basis. This is your time so let’s make it a massive month!!!

Twitt
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Monday, 27th July

I am always excited by monday’s from a training perspective!!

You have heard me say a thousand times how it sets you up for the week, and it’s never been more true than right now!!

If you have been out already this morning, then you will know exactly how we are feeling right now. Unbelievable wind and freshness for a july morning meant us getting woken up in a big way, and firing us up for a massive performance throughout.

So it’s monday PM and i am feeling very revved up, very fired up about the possibilities to come this week, and the prospects of great results happening all the way throughout the week!!

It’s at this time of day i am making sure i am getting my own nutrition right, ready for another big night in the gym, along with it’s own unique demands.

There’s all the workouts to get through in the gym, pushing individuals through to new highs hopefully, and things they previously thought they couldn’t do, AND then we have a massive outside session at 615pm!!!

Tonight is going to be huge and i am looking forward to taking you all onto another level. another place where you haven’t been before in terms of physical performance, and one where we again start the WEEK OFF IN THE RIGHT WAY!!!

This environment, this attitude, this mindset means that WE ALL benefit through massive results, through massive positivity improvement and we know that all of these results are SUSTAINABLE, which is totally what we are after.

Keep eating right, stay healthy and let’s look for so much more yet again!!!!

Twitt