Keri McKibbin Personal Training

You will have noticed over the last few months, that we have increased our range of services tremendously, and are still adding all the time. This has meant a completely professional approach to performance AND recovery and everyone in that system has gone from strength to strength.

To achieve this high standard and to drive our gym on, it’s important to have the “right people on the bus”. To drive that bus relentlessly onwards, we have had to have the right people with lots of positive energy, eager to learn and be eager to benefit from our state of the art coaching and non stop encouragement.

We consider us a big team, and the people on the team are ultra-important, they make us or break us.

Today, I put back our famous 3 lemons up. I was asked what they mean? The idea is often employed by top coaches and top business environments around the world.

You have 3 bright lemons to start with, the idea is the lemons will absorb negative energy that from time to time may come into the gym from people who may not be onboard fully with our mission.

Then when the lemons go black, we bury them around the perimeter of the gym land so the negative energy is buried forever.

We remain on a big mission and nothing will get in it’s way. I know I have to lead that mission with everything I have, and we have to keep the right people on the bus, because negative energy will only drag us down and slow our mission down. Life is way too short to have the wrong energy when you are determined to deliver top class results on a daily basis.

No “energy vampires” are ever welcome on our bus, and we will continue to drive our mission hard, and with the right people onboard, thank you to so many of you doing great things on a daily basis with us.

You are the one ultimately that chooses what kind of day you are going to have.

Your attitude, your choices, the environment you expose yourself too, all of them are crucial to your day.

If you keep making bad choices, keep showing up in life with a bad attitude, and you stay in a bad environment that you are struggling to thrive in, then things will never get better for you,

Making a “lifestyle change” may sound like a cliche, but you DO have to make it at some stage, or you are holding off change until “someday” that never really come.

December 1st is here, more treats may come in as the month advances, but the foundation of what you eat ought still to be good, you still need to be exercising not only for your body but keeping your mind right too, especially in the dark, cold wet nights which seem to get people down more than any other time of the year.

A lifestyle change means to me that what you “normally do” is healthy, it means you out your wellbeing high on your priorities and means you are consistent with healthy habits throughout the year.