Breakfast
Vitally important and a very good start to the day
150ml of low-fat bio yoghurt with 1 medium banana chopped in, half a grapefruit, a slice of wholemeal bread with either a small amount of honey or a small amount of olive oil spread
400 calories
150ml low-fat bio yoghurt topped with 50g of no added salt/sugar muesli and a portion of strawberries, with a small piece of bread with a small smearing of olive oil spread
414 calories
Beat 2 egg whites and one whole egg with 2 tablespoons of skimmed milk. Toss eggs in a bowl coated with low-fat spray or no spray at all. Have one piece of wholemeal toast with no butter and you have a god meal with a good balance of carbs and protein. Have a big glass of water and a great breakfast!
317 calories
Two Weetabix with a big spoonful of walnuts and skimmed milk, a small portion of apricots, a piece of wholemeal bread with a small smearing of olive oil spread, with a little honey, and a glass of diluted orange juice
507 calories
Some low-fat natural fromage frais with a level teaspoon of honey and a slice of melon, plus half portion of chopped almonds, with a piece of wholemeal toast with a very light olive oil spread
487 calories
Porridge with skimmed milk and sultanas as a sweetener
284 calories
Wholemeal toast with cottage cheese for energy
166 calories
2 poached eggs on toast without spread on one piece of wholemeal toast
275 calories
1 big banana mashed with kiwi fruit and some lemon juice on a slice of wholemeal toast with no spread, with a glass of skimmed milk
273 calories
2 egg white omelette with peppers and mushrooms with one piece of wholemeal toast
219 calories
Fruit salad with natural low-fat youghurt
156 calories
A milkshake with 200ml of skimmed milk with a banana, small amount of orange juice, 1 teaspoon of honey and drink chilled
268 calories
100g of Muesli with no added sugar/salt plus 100ml skimmed milk
215 calories
