Happy Christmas and New Year!!

Time to wish you all a great Christmas and happy New year after a hard working and fantastic 2026. This is our last day of the year today and we will close after this evening’s session at 7pm and re-open Friday January 2nd..

I want to thank you for all your great work, thank you for navigating all of our new programmes so well and so diligently, and for making such a positive contribution to the gym’s everyday environment and great atmosphere.

We have a massive range of members, from kids under 10 to Bettina at age 90, which we are very proud of.

We created a lot of change this year, the gym took another huge step forward in the recovery area in terms of rehabilitation and we invested substantially in this area and the results have been very strong indeed. 

Everything now is paying off in a big way in terms of results and tried and tested recovery protocols, which has brought great clarity to a field that is not always clear which way you should proceed, but we brought the latest science into it to make sure you have a clear and concise recovery, that not only gets you out of pain but gets you better and stronger than you ever were before.

We intend to build on all the good work this year and make 2026 another year of learning and implementing the latest tried and tested way of improving our bodies and minds.

Have a great Christmas and some rest, and don’t forget we have over 2500 workouts on www.kerimckibbin.co.uk, which you can do anytime, all you need to do is log in, so if you haven’t got your log on details, just message me.

See you in 2026!!!

Keri and family.

Thursday 18th December 2025

It’s important to identify the areas in your life you are not happy with, your problems, your weaknesses, your shortcomings and the areas that hold you back.

BUT after that, you MUST give ALL your energy and power to SOLUTIONS.

When you give it everything to improving your life, things really start to change.

Too tired to get up early and exercise? Get to bed earlier, exercise hard that day and expose yourself to fresh air, and OVER TIME you will become a morning exerciser.

Changing your potential toxic environment into a supportive and encouragement environment is life-changing, swapping negativity and toxicity to one of empowerment over time changes the way you feel, performance and what you achieve in life.

Eating holding you back? YOU be the one who gets the food in for a change, and be decisive and change it in-bring energy GIVING foods into your house, not energy draining ones and fuel yourself properly for lifestyle change and empowerment-the buck stops with YOU.

Give all your energy and power to SOLUTIONS-make it happen if you want it bad enough!!!