Keri McKibbin Personal Training

Focus on YOU today and what you can do to get better, instead of focusing on your problems.

You have it within you to bring out your best, but you must leave go of your complaining self to get there. We all have a certain amount of energy and we must be choosy on where we allocate it.

Throwing all your energy into complaining is the biggest waste of time because it won’t change your circumstances. 

Action WILL change your circumstances, will change your outcomes in life, will change your energy levels, will change your wellbeing, will change your positivity levels and action WILL change your life.

If you are finding this week difficult and hard to get into, then you are NOT alone.

That break between Christmas and New year is tough, you go from eating well, to eating not quite so well, then you throw yourself back into exercise and realise your body doesn’t react so well.

This is NORMAL and also shows how much we all rely on eating good for to fuel and recover from our workouts and to simply feel god.

The big WIN though for you this week is turning up in the first place, even if you are operating on 50% of your normal efforts, this will have a big effect on you getting back into some kind of groove. 

Everyone has to go through the process of putting a few of these workouts in, so we can approach any normality on the way we feel.

The first week or two are all about starting to feel better, starting to get your mind in the right place again and getting some good sleep again, because without that you will always struggle and your training sessions are the best way to make sure your body treats you to some good quality sleep.

Don’t stress about the struggle of this week, everyone is going through it.