Keri McKibbin Personal Training

Sleep has been a secret weapon of mine for years. I always get to bed early, and it has enabled me to have a career of 430am starts.

I don’t start my day at 430am for fun, it’s just the time I start my day based on the availability of individuals I train, but if people I train are making that commitment, then I had better prepare well for them too!

When I get home lunch time, a nap is always vital to recharge, to re-energise, and to reboot my system after such earlier starts, even 20 mins is good, an hour better but I don’t always reach that figure, but when I do I have a lot more energy for afternoon and evening session.

Life is often a sprint when you want to do your best work. I tend to go all out in the morning, then rest and recharge, then early afternoon I do a lot of computer work such as right now and prepare for afternoon/evening coaching when I also need to go flat out, it’s worked well for decades for me.

If you are struggling for energy in your day, then sleep is one of the first place you need to look at. 8 hours a night is desirable but deep sleep and high quality sleep is even more important.

Things that will stop this happening is screen time right before bed (highly disruptive it’s been proven).

Alcohol before bed (there are 120 sleep disorders, EIGHTY are linked to alcohol).

Not exercising-if you don’t train you won’t sleep so well (endless scientific papers on this subject), if you just do one thing, make sure you exercise most days to get a deeper more relaxing sleep.

Rest and recuperation is so important but I know many of you don’t sleep as well as you could or should, there’s no shame in taking a nap in the day, in fact its highly beneficial, get serious about your sleep and this helps you get serious about your results, your body healing well and your overall performance.

The things you do right most of the time will always swing the balance in your favour.

If you turn up at the gym often, or do an online workout with us, then you are very likely to be fit, strong and have plenty of energy.

If you always have good food in your house, you don’t buy rubbish into the house, have the odd treat here and there, then your health will be very good and your results will be strong for a long time to come, plus you will have good balance in your life, no more faddy diets, no more yo yo dieting and you have a positive association with food.

Associate yourself with good positive uplifting and encouraging people and your own thoughts, behaviour and actions are likely to be positive too, and you will likely have an attitude of continuous self-improvement.

You will likely be always gaining an edge on how to train better, eat a little better or use new ways on how to sleep better, such as no screen time just before bed being a good start, the better you rest the better you recover from your workouts and the better you perform the next day.

Doing things the right way is the only way for long term success and short cuts never last and always take you right back to where you started.