Good vibrations for your health always begin at the start of your week and your future ambitions depend on it.
A few pints on a Saturday and Sunday without any exercise can lead to a bleary eyed start to the week. We all like to talk about Monday being AN ABSOLUTE MUST for your best possible start to the week.
It may hurt a bit more than normal on a Monday, depending on the how excessive the weekend you have had, but that short term pain will be more than worth it, because it sends massive signs to your body that you want it to fix itself after the weekend, and you want your metabolism to be in top shape and firing on all cylinders.
You will never become a fat burning machine unless you practice the principles we talk about on here all the time.
Working out hard takes a lot of concentration too, so you need to get on with it and think about what you’re doing, and trying to improve nearly every week can be tough, but it is achievable of course.
By all means talk and mess around in your workouts, it’s a free country after all but this is a sure way to very poor results, in fact some gyms encourage that type of behaviour, as all they concentrate on is your direct debit, and then forget about you. These places make me sick of course but at least be honest with yourself and rate yourself on how hard you are actually training, remember just “showing up”, “going through the motions” and just having a “gym membership” is not going to get you very far.
Our body judges us by actual deeds. Your workouts will get you a good return on your investment if you’re prepared to work. Your intake of fresh natural foods will get you’re another good return if you are consistent.
Monday is a time to be honest with your body and get fired up for another big week!
