No gimmicks, no fads, just RESULTS!!
Keep believing in your ambition and dreams.
DO NOT believe in the ones who write you off.
Keep believing in your hard work and the process.
DO NOT believe in those who will get angry at your efforts and continued success.
BELIEVE in yourself no matter what.
Choose your circle wisely, choose people who will be honest with you and encourage you, and keep you going when times get tough.
What won’t lift your mood today?
a. staying in the house wondering why life is “so boring”.
b. not getting fresh airc. not stretching and not movingd. being around negative people all daye. eating a takeaway thinking it will lift your sprits, but in reality will pile more weight on, and poison your taste buds into thinking over eating is “good”, the MSG all over your food which they will add to your food is designed not to let you know when you are full.
IT’S NO MYSTERY, you know that moving your body changes your state of mind, changes your feelings of wellbeing and will crush high anxiety levels-WITHOUT DOUBT and you need to keep doing it..
Your environment is everything-See you in the morning!!!
Having three day off the gym feels good, but it makes today (tuesday) an important start back, as we notice we have got stiffer since friday evening, and everything aches a bit more, and lethargy threatens to settle in, especially as the weather seems a lot warmer and sunnier.
The good news that we can still win our day, but we need to follow through our intentions and actually do it.
You can’t imagine right before your workout how good you feel when you finish your workout, it WILL give you an enormous lift not only in your body but mentally too.
If we look at what we have to do by friday right now, it can be enormously daunting and of course it’s very tempting to put things off and say “tomorrow”.
The problem is tomorrow will never come if we start making excuses why the things that are important to us never get done, things slide, and we accept a much lower standard in life.
For the record its only 15 degrees today but very sunny, it WILL get warmer so this is exactly the reason why we need to nail it today and all week long, approaching EVERY day as if we are on a mission and even if we are not performing personal bests each and every day (nobody does anyway), the very fact we get stuff done daily proves to ourselves that we are strong enough to get through any challenge, and we are the ones who never take the easy way out, and we will NEVER give up or quit on the goals we initially set ourselves when we first joined the gym.