Keri McKibbin Personal Training

write down what you really want!
Writing down your goals is proven to be 80% more successful than just talking about it. When you find out what you really want, go after it with a passion, and then do something immediately to make sure you are on your way and actually doing it, for example buy your new trainers, exercise gear, go for a light walk/run, make a healthy supermarket list, decide not to drink so much alcohol, take steps to give up smoking, anything!!!

be consistent! Whatever you do, whatever method you choose to be fit and healthy, practice it regularly and you will go a suprisingly long way, as long as that method is safe and well designed by a fitness professional