rose thomas 22 4 217 from keri mckibbin personal training on Vimeo.
Saturday, 15th April-Diane Griffiths Workout
Monday, 10th April
Friday, 7th April
What’s your friday story look like? It’s fun to have a drink in the sun on a friday. I used to run sandy water park every friday whilst the Sandpiper used to be rammed with teachers and others celebrating friday and end of work.
Like being in school though and in work, you have to get through the work your body NEEDS first. Don’t you feel better when you exercise? I am guessing many of you, the trick is prioritising it in your day before the fun begins, or you really haven’t earned it at all.
If you don’t put it in, then your body will deteriorate and quickly. That youthful energy and drive will disappear into low expectations and a mindset of where is the next drink coming from.
Where you proudly used to go shopping for clothes, and anything would fit, now you may be choosing clothes that “hide” things because they are so loose, and you may be sticking to the darkest of colours to wear.
Where is that pride, youthful excitement and drive to be anything you wanted to be? 18 year old energy doesn’t last forever if you don’t work on it, but EVEN MORE energy CAN be created at 50 years of age IF you give your body the work it deserves, it wants to be active, it wants to functioning at its full capacity again, it wants most importantly to feel alive again.
Sunday, 26th March
If this weather doesn’t give you the kickstart to get more active, then you need to have a look at yourself.
Sun on your back means you are being actively encouraged to get out and about and show what your body was meant to do.
No excuse now to shiver indoors, and waste yet more time watching rubbish on TV that will only make you more miserable, more inactive. Superior knowledge of a reality programme gets you nowhere near where you really want to be in your life, unless it’s your chosen subject on Mastermind.
If you get off your behind right now, get down the harbour, beach, mountain-anywhere that looks amazing, then i guarantee that 10 minutes later you feel better, you will feel more hopeful, you will wonder why you didn’t do it earlier, and why you waited to get going in the first place.
Most of the time we worry about wind in our faces, how cold and wet it is, how dark it is, so the time is right now to seize the moment and realise we have everything working on our side for a change.
Please don’t contemplate it, don’t discuss it too much, no need to have a meeting about whether you should do it or not, just take action right now and DO IT no questions asked!!!