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Monday, 2nd July

Heard the one about its too expensive to eat well and healthy? Well, i have too! Plenty of times!!! Too many times to mention in fact!

Well, statistics don’t necessarily back this one up!

Times have moved on and its heck of a long time since Tesco was the only game in town!

In llanelli, now there are far more choices and we do not have to put up with a lack of service or rudeness from any type of business anymore!

We have Aldi’s, Lidls, Morrisons and Asda of course, all offering extremely good value for money.

Due to the harsh economic climate, they are all going out of their way to become cheaper, especially on a lot of the basics.

Some people used to look down on aldi’s and lidl’s a few years ago, but when you actually try some of their fruit and vegetables, they are often much tastier than most of the bigger supermarkets. And the price difference can be substantial!

So if you are committed  to eating well and healthy, this may be the place for you!

If you say you havent got time to cook healthy, then a stir fry doesnt take long.

A great invention has been the slow cooker, which works big time in my house especially with three children!!! This is a great way of getting all your veg into your meals, and tasting absolutely fantastic too!!! You need to try it!!

Please don’t give the excuse of “whoever i live with cooks for me and i cant eat well”, because this is absolutely unacceptable!!!

Take charge now, use the so called “discount” supermarkets, in my book Aldi and Lidl blows away the big boys in terms of freshness and taste, so act on it now.

If you still say its too expensive, then how can you justify all the other junk thats usually in the trolley?!!!

Get your priorities straight and get eating well and right!!!

Twitt
Posted on

The Longest day, 21st June

Another situation some of you may have experienced in the past is trying to keep on losing more body fat and weight when you don’t even need to anymore.

For instance, I was training a teenager this week who has literally transformed himself from someone who could be regarded as seriously overweight (he would say that himself), to someone who looks extremely athletic and powerful, and now looks the picture of health.

So he lost all his weight, is now starting to do very well in a few different sports, and is almost unrecognisable in every single area compared to one year ago.

The danger is now that he is tempted to still cut down on his food portions. This can be a common mistake to make, and can be detrimental to his future progress.

I explained to him that the focus now should switch from cutting back, to slightly increasing portion size due to the activity levels he now has in his life.

It makes sense that someone who played very little sport before, and now plays 5-6 times a week requires more energy. The weight and fat loss has put an enormous amount of energy into his life, but the stage has come that he needs even more now to increase his performance.

This is now alien to him, as cutting back has got him to a great situation. This is where relationship with food changes his again.

Seeing food as fuel is ultra-important now to this individual, as opposed to seeing food as something negative because it may put weight back on.

It wont put weight back on because the quality of the food he eats is so much better now.

I explained that one gram of protein and carbs in just under 4 calories, and that one gram of fat is 9 calories. So in theory, he could eat quite a bit more food and still not be eating the calories he was when he was a lot overweight. Overeating is still not advised, and all I meant was an increase to cover his energy requirements.

This individual has changed his life considerably, but should now be using food in a very positive way, seeing it as a very valuable tool in allowing him to perform at the highest level possible at his chosen sports.

Everyone’s relationship with food is different, but keeping it a positive one will allow you to move far more smoothly and productively through different phases in your life.

Twitt
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Tuesday, 19th June 2012

There is a great programme on at the moment investigating why we get fat, and all the cunning ways that food businesses of all kinds try to fool us into consuming much more fat than we need to, and certain kinds of “dangerous” fats.

The inventor of corn syrup (which is extremely big in the food industry and is in most foods to sweeten it up) was scrutinised and was blamed for bring obesity levels to epidemic levels that are in existence today.

The problem is when you get used to foods with a lot of sugar added, as is mostly the case, it is extremely difficult to “get off” these foods, due to sugar being addictive.

Fats in foods are always given a bad rap, and most of the time deservedly so, you have to remember though of course that there are “good fats” that are vital for our bodies from foods such as fish (eg salmon, mackerel etc), nuts (almonds, cashews etc) and oils such as olive oil, flaxseed oil for example.

So if saturated fat is getting this terrible name, then sugar very much is the “evil twin brother”!

Sugar according to many leading nutritionists is in fact worse, due to its addictive qualities.

You can see it when kids eat, you try giving them a sugary breakfast cereal, and then change it back to something more natural and less sugary, you will have a major job on your hands!!!

Cutting sugar out of your diet is extremely tough, but the sooner you make the big jump, the sooner you will “come off it”, and the urge to eat and drink sugary products will fade sooner than you think.

One instant benefit is you immediately lose weight and body fat, you start performing better and you will be getting more sustainable energy, rather than the up and down type you get from sugar.

The sooner you make the change, the better!!!

Twitt
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Thursday, 14th June

Salt is very much in the news today, as the newspapers list quite a lot of well-known high street restaurants who make meals that are very overloaded with salt, which is many times your daily recommended amount!

These are often child friendly restaurants that are advertising themselves as “freshly made”, cooked on premises etc, when the reality is that the salt added to the food often outdoes any of the benefits of the vegetables etc.

Salt is one of the biggest contributors to blood pressure problems, as well as links to heart disease and certain other illnesses.

The reasons why a lot of these restaurants use so much salt is to preserve the food (make it last longer) and make it taste that much nicer again. This is playing right in the hands of children’s food as kids always go by taste first, and never of course worry about the nutritional content, not even on their list of concerns!

So naturally, if there’s far too much salt in the kids food, then the adult meal is likely to be over the top on salt too. This compromises the adult’s health and if done on a regular basis, will lead to ill health at some stage in the future.

Another bad situation developing from this is that kids and adults soon become accustomed to salt-laden food, and this soon becomes the benchmark of taste for future meals out and more importantly at home.

If you’re trying to make healthy snacks and foods for the kids, they will soon complain that the food doesn’t taste anything like when they “go out for food”, and your chances of keeping your child on a healthy diet go quickly downhill.

When your child  wants to go out and eat in these places every day, you know have a problem.

Another serious problem is the likes of Harvester, Nando’s etc who are peddling the myth that they serve healthy food, are getting away with it.

 They say “eat fresh” and “come to us”, when the reality is eat sort of fresh (sometimes), and we will make you much more unhealthy than if you made your own meal from scratch in the house!!

This is why its better to eat out once a week max and choose carefully from the menu, avoiding unnecessary sauces and other cooking methods designed to make your food taste nicer, but really disguises a cheap and poor product in the first place!

Twitt
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Tuesday, 15th May

Another myth of weight loss is that the more calories you cut, the better and the more weight you will end up losing.

One pound of fat equals 3500 calories, so a good idea would be just to get your daily intake by 500 calories, and over seven days, then you will have your magic 3500 calories (7×500).

The problem though with cutting more than that is that your body ends up in “starvation mode”. This is exactly what you do not want to do, as your body will go totally on the defensive.

This process evolved from the early days of man, when food wasnt so plentiful, and it doesnt take long  for your body to start holding on to body fat in any way it can.

When starvation mode starts, then your gets desperate for calories and will take it out of food and drink in all sorts of ways.

In order to keep functioning, your body will also unfortunaltely start to take calories from your hard-earned ultra-efficient lean muscle tissue, this is bad news because it will slow your metabolism down when lean muscle is reduced.

Muscle loss means a slower metabolic rate, which means slowing or completely stalling weight loss, exactly what you do not want to do!

Losing weight TOO QUICKLY is totally the wrong thing to do for a whole host of reasons, and this is why cutting calories too quick and by too many can help you lose more over the first couple of weeks, but will definitely lead to you piling it pack on and more when you begin to eat properly again.

This is the same old story maybe, but it  doesnt make it any less sad, and the more times i see it, the more angry and determined to get people doing their weight loss plan in the correct manner, and not falling for the totally unhealthy way of slimming clubs etc.

Twitt