Author: Keri McKibbin

It is a year we end very much showing and feeling gratitude, before I log out for a week or so to clear my mind, and be present for my family over Christmas. Some time offline for everyone is very beneficial to everyone in my view.

There were many physical changes in the gym this year again taking us to another level.

More brand new equipment in all areas, that is already paying dividends in terms of increased performances and participation from everyone

The cardio section is a case in point. Now it is a pleasure to use, and new personal bests have become common place as it’s such a pleasure to use.

The “human” side though is always what matters most.

All of you who showed up regularly made significant progress in all areas. It was clear to see, and hope you sincerely feel a lot better for it.

Many of you overcame long term injuries, and situations that blighted your quality of life. You know who you are and how great you finish off your year. 

Be proud.

Dan’s class went from strength to strength, more people getting fitter and stronger in different ways. We salute you all on how far you have come. We wish Dan a strong recovery. 

Emma has stepped in after Dan’s injury and approached it with strong enthusiasm and drive. Great feedback already, it’s going to be a great success.

Some of you went on to become very good runners running numerous races, and a couple of you ran ultra-marathons. Huge achievement is an understatement. Thats a lot of self-belief gained.

Many of you have mental health issues but have overcome them and are fighting through those daily battles. You have our full support each and every day, and your progress has been phenomenal.

Our online service is up and running, and as we speak I have another 7 workout videos to upload I shot at the end of last week. All you need to do is be a current member, email me your user name and password and you will be signed up for non-stop support through www.kerimckibbin.co.uk 

Our best year yet with constant investment to come in all areas.

Stay as active as possible with plenty of fresh air over Christmas and come back fresh and ready to go January 2nd!

Have a great Christmas and a happy and healthy New year to everyone!

Keri, Nicola and family.