Author: Keri McKibbin

These traits are in so many of you, and this is what makes our gym special. If you have a large group of people continuously trying to get the best out of themselves, then you develop an atmosphere of positivity, great support and ultimately success.

When the person next to you is leading by a great example, it’s hard not to get inspired.

When the person next to you is coming back from a serious injury and is ALWAYS showing up, then you tend to stop making your own excuses and you will automatically up to your game, and you are able to put your own challenges in perspective.

Our culture is all important, and we are always looking to improve it. Our gym is no place for big egos, negativity or running people down.

It’s about hope, taking action, being humble, supporting everyone and being your best and stopping at nothing to achieve it.

Day one of the week has started outstandingly well, let’s get ready to get stuck in and get even more out of yourself!!

The amazing power that lies within us though is the most incredible. The power of positive action and the power to influence others. Every day we can lift someone up who may be struggling, every day can be a true opportunity to put everything right in our world.

When we exercise today or whenever you are next, we change our bodies, our minds and automatically our ability to see our world differently. A bottle of coke, beer or wine has the ability to see our world in a unique way too, but doesn’t hold anywhere near the power that our own body does and what goes on inside of it, plus those drinks can and will give us a massive low afterwards, which takes some recovering from.

Your positive power will always crush negativity if practiced daily. The love you show people will always crush the hate going on in the world and sometimes around you too. Your positive actions always have the potential to inspire those directly around you, and make better lives for everyone who comes into contact with you.

It’s your responsibility today and every day to show your amazing gifts, to keep changing your own life for the better and to show leadership to others who lack direction, for those who are seeking a lifestyle that they can thrive in and change lives themselves.

I get many messages from people wanting to join who are struggling big time with their health. Their doctor has usually told them they have to do something immediately, or they may be recovering from “an event”, and then they must exercise cautiously to start with, to make a better life for themselves and a better future.

I love these people’s spirit and attitude because they may have hit a serious low but are DESPERATE to go for it again and get their life back on track and feeling good again.

Once you hit desperation, that can be a GOOD thing because you are really keen to turn your life around and the only way is up.

To jump though must be the better option though surely.

When you take a leap like you are doing right now training with us, you are trusting a process that will ultimately make you a champion with your health if you stick at it. It’s not easy but its tried and tested to bring outstanding and life-changing results.

Once you start believing in yourself through your great results, then its guaranteed and natural to try other great things in your life, I’ve seen it countless times. The discipline and self-belief you have now developed will make you 100 times more likely to succeed too.

So be brave, keep making the jump, no matter what negativity hits you some days, KEEP jumping, keep believing, know that positivity will get you through the toughest of circumstances and makes you come out the other side a different person, that’s positively ready for anything.

Positive thoughts can lift anyone up no matter how bad a day they are having, positive thoughts can help someone make a remarkable recovery, and a positive person is more likely to be a future leader.

Negative thoughts and energy often kills conversations, atmosphere and hopes. Negativity can stop a recovery before it’s even happened, it can kill businesses and it can turn promising futures into dead end existences.

Here’s a test, work out the stress in your life and its usually down to a couple of negative influences. You spend your life moaning about them, you have more worries about them than anything else, and you daren’t upset those people in case they “say something”, stopping yourself pursuing what you secretly want in life.

I urge you to leave those negative people go. Once you do that, 80% of you problems disappear, giving 80% more time to thrive in life, to let positive lights shine through you every day and just watch your current and future outcomes in life turn on their heads in a mind blowingly positive way.

Can happen quicker than you think, all it takes you to decide to do it and follow through on it.