I know when I left the gym tonight I was leaving a great environment. Where everyone thinks better and differently, raises their standards every time, often breaks personal bests and bounces off each other’s energy.
This is where the magic happens.
Shows how your environment either makes you or breaks you.
You will get plenty of people in work telling you that Wednesdays are great for hammering it down the pub for quiz night and sinking 6-8 beers or a couple of bottles of wine-That is a choice you have, nobody is forcing you to do it. All depends if you want to wake up feeling like garbage or not.
You will get people convincing you that takeaways MUST happen on a Wednesday night to “break up the week”. Up to you if you want to feel that bad afterwards and especially in the morning when you get up, when you spend an eternity on the toilet because your body can’t process all the sludge going through your system.
You will get some people who tell you that you a freak for exercising. You may even get a group of so called friends who tell you that “one life you have” so you may as well eat as much rubbish, don’t spend any time exercising and get to know to subtleties of Prosecco very well indeed. Just look at the people giving you the “advice”, then make your decision on who to believe.
We all have choices, we all know which environment gets our mind right to attempt great things, feel amazing and live a longer and higher quality of life. A lot of people depend on you to be healthy and energetic.
You may be a beautiful person but eating rubbish constantly, drinking way too much and never exercising will slowly kill you.
The best gift you can give your family is showing you have plenty of fight in you, you prioritise what is important and you don’t listen to people who want you to live THEIR lives instead of the one you really want to live.
We all love having fun too at the weekend and it’s all about having a sense of balance. Get into your best environment as often as possible and make great things happen.
