Tuesday, 24th March

Chickpea shepherdless pie

A winter warmer for those cold nights and a nice dinner after an exercise session at home!  Most of the ingredients are staples I keep in the cupboard and I only had to buy some fresh veg to add to it.

I’ve added mint sauce to the mash potato topping as our kids love it!  It’s easy to leave this out though.  You could use a little milk and butter instead if liked.

Ingredients

1 tablespoon rapeseed oil

2 cloves of garlic, peeled and sliced thinly

2 x tins of chickpeas

1 tin of chopped tomatoes

1 onion, sliced

1 tin of sweetcorn

small head of broccoli, sliced thinly

handful of fresh mushrooms, thinly sliced

handful of frozen petit pois peas, thinly sliced

1 tablespoon Marmite

3 tablespoon Bisto gravy granules

1 teaspoon dried Sage

8 red potatoes, peeled and chopped into quarters

Splash of almond milk (or any milk of choice)

1 tablespoon of ready prepared mint sauce

1 teaspoon french mustard

Method

  1. Peel and chop the potatoes bring to the boil and then medium simmer until tender.  Around 20 – 30 mins.
  2. Place the oil in a large pan and add the onion, garlic, broccoli, mushrooms and peas
  3. Leave to cook on a medium heat for 5 mins and then add the chickpeas, tomatoes, Marmite, Bisto granules and Sage.  Cover the ingredients with just enough water and give it a stir.
  4. Leave to simmer for around 20 mins.
  5. Meanwhile mash the potatoes and add any extras you like.  Either mint sauce, or the traditional butter and milk.
  6. After 20 mins, tip the vegetable mixture into a lasagne dish and top with the mash.  
  7. Place in an oven for 10 mins to brown the potato mash and serve with a salad.

Monday 23rd March

Making people smile is ultra-important right now amongst all the stress.

You can make someone smile by messaging them something warm and friendly.

I have had photos and videos today of you working out safely at home, and that makes me smile. Makes me pretty damn proud too.

You can make someone smile by reminding them of their best times, your great times with them, and carrying on making contact with them, without exception they will appreciate it.

Watching too much news can overwhelm you or discourage you from being happy and positive. Don’t watch too much of it, get the facts, move on and be safe. Negativity can only happen if we give bad thoughts life by thinking about them all the time.

Your workouts can act as a sledgehammer of negativity, and help you make a swift recovery from the doom and gloom.

I’m appreciating the garden, the early spring and its magnificence.

See this opportunity to spend more time with your family, to connect on a deeper level than perhaps you have done for a long time, make them smile by your presence and appreciate their gifts and happiness they bring you.

Each day is a gift and its time like this that reminds us we should be very grateful indeed.

Appreciate what you have, and make others appreciate what they have by making them smile.

Monday, 23rd March

Strange times and thank you sincerely for supporting us so much so far today, a ton of workouts done on our site this morning too, very impressive figures indeed, lots of different options done too for all abilities.

Is anyone who is working spending all day, and more than ever on their computer? Between filming, editing, messaging people my days are non-stop. I hear many of you are flat out there, and we take our hats off of course to NHS warriors on the front line.

We have had family workouts, the visits to the gym I make are turning into a film studio for workouts, and we are even finishing the painting this week at the gym!!

Again, I am in a state of gratitude and service to all of you who are supporting us big time right now, it is so appreciated in these dark times.

On a positive note, German and Belgian cases of the virus seem to be levelling off.

Good times will eventually come, in the meantime stay strong, stay fit and protect your immune system.

Exercise, eat well, rest and feed your mind positivity.