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Tuesday, 7th April-How to win your day

When all you have to do is concentrate on a few important things, chances are you will do them so much better.

When I’m writing this, I could be disrupted by email, social media message, a phone call, the TV, literally anything, but the trick is to get into your zone and don’t come out of it until each of your chosen tasks is done.

Are you slamming your workouts or are you inviting everyone else to disrupt it? “If only this didn’t happen, I would have done it too”, sound familiar?

You need to schedule in your workouts, involve who’s around you and that way you are much more likely to get it done.

The funny situation though is that those of you who are getting good results will be slamming the workouts in anyway.

Those who are struggling are more likely to avoid the workouts because “things came up”.

Use your workouts as a source of comfort, a source of stress relief and an anxiety smasher, does that sound better?!!!

Deal with your struggles every day first, and the rest of your day will only get better for you, because you will SEE it different.

Overcome the thoughts that threaten to hold you back first, the thoughts that threaten to paralyse you, and you will have proven to yourself that you can overcome anything this day and in the week ahead.

Stay strong and stay committed to the things that keep your mind and spirit super-strong.

Twitt
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Monday, 6th April

Your purpose is what’s going to put you into beast mode, and make you unstoppable during this very trying time for the world.

You want to come out of this strong, and you have to remember what’s really driving you because that’s what’s really going to keep you going too in dark times.

What’s deep in your gut will keep you going, will keep you pushing up any hill when you feel like quitting, and keep you out of staying in bed an extra hour when you need to get your behind under some dumbbells and get stuck in.

There comes a time when you have to get stuck in, you have to make a commitment to yourself, your family and everyone who’s really important to you.

Everyone wants to see you healthy, they want to see you happy and they want to see you crushing any anxiety along the way.

Mental health will grab you if you let it and that’s why you need to get a big sledgehammer out and smash it to smithereens.

You are the one in charge so let it empower you. Nobody can get your behind up that hill BUT you. Don’t wait for a miracle or a magical star to appear in the north, YOU have to grab it by the balls and do it no matter what, no excuses.

In a time when its easy to make excuses, BE the one who doesn’t comply. Do the difficult, challenge yourself to make more out of yourself, and set yourself for success and happiness, with unmatched energy and a drive based on what emotionally moves you every day.

Do what you need to do, get it done and do it for what you really, deeply care about and that will be enough to get going even during the darkest days mentally, because I KNOW you can do it physically.

Twitt