Saturday, 10th February
Disrupting your habits one by one will lead to your biggest transformation.
If your habits are sitting around in work, sitting around when you get home, sitting in your car, sitting when you go out, and that’s the full extent of your physical habits, then it shouldn’t surprise you when you pile the weight on.
The sitting part of your life (and it will be a massive part) will give you zero energy. It was assumed that if you “conserve” energy, then you will hang onto more of it. The reality is that you need to CREATE energy in the first place, and through exercise.
The more your day involves LESS sitting the better. You can always find ways.
Instead of phoning an office away, try walking there and the long way around.
Go for a walk lunch time, get some fresh air and feel better. Sounds obvious? Are you really doing it though?
Take your kit bag to work, this way you are bound to hit the gym that day, instead of quietly “forgetting” to pack your kit.
Do your kids ask you to play games inside or out, and sometimes you refuse because you are seemingly too “tired”? Create more energy again, just do it, give your kids more fun no matter how tried you are and YOU will benefit too.
Lighter nights are coming, and spring is around the corner. You need to getting there in great shape. It’s your everyday habits though that ultimately dictate how you feel, how you look and how in the end you feel about yourself which is vitally important.
No more weekend sitting around all day, do at least one thing today to disrupt all of that sitting!
Saturday, 10th February
Friday, 9th February
Thursday, 8th February
You know what you have to do.
You get to get under that iron and get stronger.
You have to work your heart and lungs, or that capacity will go pretty quick.
If you don’t USE your body, you will LOSE your body’s capacity.
You have to eat right right, not just for losing body fat, but to FEEL BETTER, boost your immune system and do your best to stop all those nasty flu’s around hitting you again.
Get to bed earlier, you improve when you sleep, your body needs repairing, don’t skimp on this one trust me.
Get up earlier. If you are struggling to get things done in your day or in life, then you need to CREATE more time. We all have 168 hours in the week, so create more by getting up earlier.
Getting up earlier has always been my secret weapon to getting much more done. Early morning I have most ideas, more positive thoughts and I can put into action THAT day would I think.
Can’t do all of these? They are pretty bloody essential if you want more out of your life-your choice and we have a democratic society so you can decide whether to do them or not!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Have the guts to look at yourself in the mirror and don’t worry about the past because it doesn’t matter. I want to see you fired up tomorrow, chasing down incredible things you deep down want out of life.
SNAP out of any doubt you may have because I’m here, ALL of us are here to passionately help you get it done. My big wish for Friday is that you do, ditch the excuses, smash the doubt and let’s go for a big one!!!