Tuesday, 5th May-Shoulder strengthening after injury
Tuesday, May 5th
How’s your positive approach going?
Are you building your confidence, self-esteem and sense of purpose, and growing in all sorts of way every day?
Are you concentrating on the things you CAN control, and focusing on doing them well, and getting better at everything you do from consistent and regular practice?
Or are you swimming in negativity, concentrating on the things that you can’t control and arguing about things that you can’t really win and people are split 50/50 on anyway?
You can’t change every single person all the time but you can definitely change what YOU do, and if you give every effort to doing it, the results will shock you..
What you invest your time in will have a direct affect on your life turns out.
Put continuous good efforts in and good outcomes will surely come.
It’s the consistency of these efforts that mater, and not giving up along the way if they don’t pan out exactly the way you wanted them.
It’s down to showing up every day, practicing every day at getting better that will over time have dramatic changes on the areas in your life you care most about.
You have the tools and resources WITHIN you already, you have the ability and the only thing that can go wrong is you not taking part, not taking action and not having a go every day.
Action and continuous action over the long term is your magic password to doing incredible things from a standing start over time, your secret weapon to overcoming negativity, stress and disillusionment in the life, and the difference between making your days COUNT or wasting them away.
Your choice, and your attitude dictates everything.
Tuesday, May 5th-Swiss ball workout with weights 4
Tuesday, 5th May
Make your deep association with exercise count as your way out of feelings of stress, anxiety and fear. Now it’s more important that ever. No amount of TV or social media will give you that, it will only heighten those feelings.
You can’t imagine the release the feeling of getting going would give you unless you have a go and keep having a go. Those feelings of paralysis are like a prison, and will keep you in that prison until you are able to get going and break out of it.
It’s like a chicken and egg situation. YOU have to make the first step, YOU have to follow through and take the action, you can discuss it all you want and it’s great to talk but ACTION must be the overall outcome.
It’s not easy, it’s not a piece of cake but you must schedule in your workouts as you DAILY way of escaping feelings of being overwhelmed, a feeling of hopelessness and a feeling you can’t do anything about it.
We are giving you ultimate support, all you have to do is see your workout as your way out of feeling stressed, and your way IN to feeling much better physically AND emotionally.