Sunday, 8th April

Being positive all the time is tough for all of us, including me. People will provoke you, cross you, do things that wind you up, and we are expected to keep the stiff upper lip.

This unfortunately what we must do, we must never lower ourselves to other people’s actions.

Studies show though that having a positive culture (like we have), increases performance in our members and business and means that more people show up because they like to will therefore do well.

Positivity can affect our family lives too. If we are moaning a lot about our days (and we have ALL been guilty of it), then the gradual wearing down can have a massive effect on home life.

Compare a home to where you support your kids, to one where kids are always run down as if they are “no good” at anything. I don’t have to tell you which home wins long term.

Supporting people is vital. Many of you support other members behind the scenes, lifting them up when they feel down, when they feel as if they can’t go on. We are indebted to you for doing such magnificent work.

When the choice comes between being negative or positive, try and be a little more positive however tough it is. I am a big believer in telling it straight and saying the truth.

The truth and telling it straight will eliminate the occasional time wasters who come to us. Time wasters are bad because they dilute the time we could be spending with YOU, and every second we spend with you is vital.

If a negative situation arises now, I go for the jugular ELIMINATING it as soon as it happens NO MATTER what the initial consequences of it. We want positive people around us at all times (which we have and we thank you all for), and we will fiercely block out any negativity that threatens to poison that.

Friday, 6th April

Why the hassle of posting constant messages? Because we give a damn that’s why!!!

I’m not one to give myself “time to get into it” after holidays, we need to get back into it and it’s already happened in a big way so thank you for all of that!!

More big performances this week, more big efforts above and beyond the call of duty, and WE LOVE IT!!!

Scheduling your time is of paramount importance, and if you haven’t got a workout scheduled, then you’re out of luck when it comes to being healthy and to being in shape, because it’s not going to happen.

You will schedule in a meal in a restaurant even if its not that good, you will schedule in a date, you will schedule in a coffee in costa or some other corporate chain, you will schedule in your dentist and solicitor.

Your workouts will have a direct and powerful effect on your health and you’re still not scheduling them in? Incredible statement but maybe true for some of you.

Here’s the deal, I’m going to be deeply relentless until I get the very best out of you all. If you don’t like that or not up for it, you don’t have to train in such an intense place.

I just can’t “go through the motions”, I have to give it my best each and every day!!!! Get fired up, show deep emotion and let’s finish off the week in an incredible way!!!!

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