Posted on

Wednesday, 28th June

Some of you may see me doing videos of workouts at the gym, and you never seeing them and here’s why. A small amount of you cannot get to the gym or not ready to be at the gym for whatever reason, some may live far away from Burry Port in another country but you have remained members paying monthly memberships the same as everyone else.

Those people receive weekly videos for their home workouts, emails and messages varying wildly in terms of intensity and difficulty.

If you can’t make it to the gym, and want to become one of our online members in this form of membership, you are now able to do so.

Just message me privately and you can get signed up if you think this is for you or someone close to you.

Twitt
Posted on

Thursday, June 7th

So we had a post this morning, saying if you stayed positive, when many people in your day is negative, then you would be at an ADVANTAGE.

How did your day go from 6am this morning?

Did you encounter negativity all day? Was it negative on the news reporting on hate and destruction?

Have you an inefficient boss who’s inability to do their own job well comes out in the way they treat you?

It’s tough in these situations. This is why you need to PROTECT your precious circle, and NOBODY negative comes into it.

I’m talking about your family time, your friends time and all of your time outside the negative stuff you can’t do much about at the moment.

Protect who you hang out with, who you spend time with and help them be more positive too. If you have a more positive group and circle, then you will be HAPPIER full stop.

Block out as much negative noise as you can, cherish your inner peace and don’t you dare let anyone destroy your peace of mind and happiness.

Theres an old Maori saying, an enemy WITHIN the tent is worse than a THOUSAND outside. Choose well.

Finish off your day with peaceful thoughts, turn off the hate, turn off what’s not going to help you and prepare tomorrow for another great day.

Twitt