Monday, 10th September
horoughly enjoyed everyone’s company today, morning and evening sessions. The new programme is great to teach too, but it helps heck of a lot with such a great attitude coming from all of you.
Thanks for your feedback, thanks for your honesty and thanks for your blood, sweat and tears.
Together, we all help get our minds right and a state of mind where we have endless opportunities in our lives.
By sticking with us, and the tough programmes, you have proved to us and to yourself that if you can stick this out, then you can use this toughness in the rest of your life too.
Do me a favour and chase down opportunities, chase down the things that make you truly happy and don’t stop until you get them. New horizons await, new situations are waiting for you to show your talents, and you have proved you have the grit and determination to succeed in anything you put your mind to.
Take full responsibility for your decisions, actions and who you let into your life.
I have seen many people get to the top in a lot of fields in life and the ONLY major constant in that rise is that they NEVER gave up no matter how many times they got kicked down.
Dust off your knock backs and get back up there to show everyone what you have to offer, and keep chasing and hustling until you reach your own personal summit, whatever that may be.
Monday, September 10th
Friday, 7th September
EXPECT THE WALL
You start off really well, and you think for a moment you are going to become that person who gets through everything perfectly with zero challenges and you will sail through everything.
Then a big WAM! Comes and knocks you back on your backside.
The journey you are on isn’t easy, so I’d better tell you the truth.
You will have many challenges in life (as most of you know), so combining exercise with all of this seems hard, tough or impossible to some.
I’m not going to hold back by telling you that you need to suck it up and STILL get your workouts in. Your life DOES NOT not put on hold ever, and this is why you should never put your exercise on hold for temporary challenges that come your way.
You will deal much better with brick walls/huge stress IF you use the greatest stress buster of all time ALONG with it. I have seen endless situations helped with exercise-ENDLESS, and so many of you get enormous strength deep within from being strong, fit and healthy.
On the other hand, I have seen people hit the wall, quit exercising and never make it back, and their life spirals out of control. It’s harder to get out of a deep hole, than get through a temporary wall with the positive support of your friends. With support and feeling fit, you deal with deep negative emotions far better and you get to the stage where you’re ready to SMASH down that wall.
No matter what wall you have hit, you don’t want the wall of POOR HEALTH hit you too, because then every wall becomes 100 times harder to climb over.
So expect walls to appear, but expect yourself to keep up your energy and positivity by still hitting your workouts hard, so you’re always on an even keel and ready to ATTACK any challenge that may come your way.
Thursday, 6th September
Here’s why some people get to where they want to go and a whole lot more, and some do not.
1. It’s not a lack of ability, all of you have the SAME ability.
2. You will quit at some stage when doubt enters your mind, OR you keep going and carry on thru the tough times and pull thru a champion.
3. “Stories” enter your head, such as you have found a new “revolutionary” short cut to do this, or you can take some fat burners that will do it (that ultimately messes your insides up), you are “persuaded” to give up by friends who promise you that “one life you have” and living unhealthy is actually “cool” somehow, its always “gin or win o’clock”.
4. You either keep REMEMBERING what got you so far in the first and keep it simple and achieve incredible success, or you have enough of that, and you veer sometimes way off course, go round in circles and sometimes it takes a lot of courage to even admit that you need to get back to basics, and do it the right way again.
5. To be successful, you need to be a student all your life, accept you don’t know it all and we ALL are learning for life. I see people who are resistant to change all the time, and I see true students, and the STUDENTS ALWAYS WIN!!!
6. You think and accept we all have 168 hours week, and MAKE time no matter what, or you use fake excuses about time. Try getting up earlier to MAKE time. If you are watching endless box sets, you are WASTING your time full stop. Enjoy them fully if you want but NEVER complain you aren’t as healthy as you could be-STRAIGHT CHOICE right here.
7. You either love the process of self-improvement and the pride that gives you over time, despite the daily grind, or you aren’t ready for hard work and what it takes. You must realise that hard work every day is part of life, or nothing gets done. Laying in bed leaning everything to last minute is a recipe for disaster, Love your ambitions, but don’t hate the process or your life stays in quicksand.
All of these points are up to you and YOU ONLY. STOP blaming others, do positive things quietly and don’t broadcast your every move on facebook, then your positive daily moves GET DONE without you even thinking about them.
Go to work and do all of these if you want to achieve greatness.