Wednesday, 21st November
Wednesday, 21st November
We pride ourselves on being positive, and exercise playing as much a positive part on our mental health as it does our physical health.
We discussed today the power of hanging out with positive people, and the long term effect this has, which is incredible over time and literally life-changing.
We discussed negative people today who used to play a role in the community, but are no longer here to exert any negative influence.
But here’s what I was reminded of yet again. Even a FIVE minute conversation about negative people and the negative impact they can have makes us feel bad.
I don’t really want to talk about dark times when negative people threaten to have some sort of influence on any of us. Giving destructive influences ANY TIME is your biggest waste of time and will threaten your happiness and mental wellbeing.
WHO you hang out with, WHO you associate with, WHO you choose to spend your time with is so highly important.
Lots of you have finalised realised this and it may even come after YEARS OF PUTTING UP with people who constantly run you down and make your own self-worth disappear each and every day.
Put VALUE on yourself, put value on YOUR TIME, you are better than all those negative influences that threaten to disrupt and destroy your mental health.
Don’t hang out with anyone because “it’s company”. Have time to yourself, give deep thoughts to good things going on in your life and realise you have heck of a lot going for you, and life is WAY TOO SHORT to worry about ANYONE who doesn’t want the very best for you.
suNDAY, 17TH nOVEMBER
Here’s a great thing about the gym.
No matter what you have done in the past in terms of effort, great, good, indifferent, didn’t used to care, you have a chance to put the record straight.
Do you want to become that person who was known not to give a damn about their health and faced the consequences down the line when it was too late?
That person who became moaned about their circumstances in life and hid behind them so that’s what stopped them doing well, or stopped themselves doing anything?
Tomorrow you CAN put it right.
Your attitude determines how high you fly. A good attitude can fill your life with hope, high ambitions and achievement.
A bad attitude can keep you in mediocrity and your life everyday will be like walking in treacle.
5 weeks Tuesday will be Christmas, that means one more transformation of mind and body. Whether you hate or love Christmas, a body and mind transformation, an enhancement of how you think and feel is exciting, exhilarating and life-changing.
Clean slate and base camp starts tomorrow. If you really want it, you WILL FIND A WAY!! What’s your choice.
Thursday, November 8th
Here’s what I will say and is 100% true. Loads of you are on fire, on form, in the flow, making great performances look easy, feeling amazing, and it’s wonderful to watch.
You need to appreciate this moment though and cherish it.
Here’s big advice-DON’T LOSE THIS FEELING AND “IN THE ZONE” FEELING YOU HAVE RIGHT NOW.
You never appreciate how good you are until you have time off training, so keep your best friend going-MOMENTUM.
Those of you struggling to make it, lacking motivation, struggling full stop-WE FEEL FOR YOU.
There’s an incredible atmosphere at the gym right now and we want you to be a big part of it again.
BUT here’s the big advice. We want to help you, we want to lift you up, we feel you deserve to feel incredible but you have to SHOW UP, that’s the BOTTOM LINE.
I know lots of you have been ill, but if you are better, the climb back up starts with us. We want you to feel welcome, we know some of you have drove up to the gym before and struggled to get out of the car, it’s tough starting back, we know that but we want to support you.
Getting through the gym door is your hardest task right now, and I want you to know I have the BELL and WHISTLE ready to take you to new heights.
Our huge investments in the gym are for you, and we want to give you a thousand per cent again. This is the massive run up to Christmas and give yourself the greatest present ever of great health, which is the key to everything positive in your life.
Tuesday, 6th November