Nine weeks left to christmas, and you can definitely tell this if you walk into B and Q for example, and the vast array of christmas trees and decorations they already have there!!!
I have always been puzzled by some people’s lack of drive for training up to christmas, as for me its a great time to hit your best levels and standards.
For example, the most popular time to get into shape is always after christmas in january, when most people have piled on the pounds from eating and drinking too much, and non-existant exercise of course!!!
The effort to try and get going from that situation is unbelievably hard, yet people do it in their droves with often very limited success.
When you are at your heaviest, the motivation you have is usually low and your self-esteem is even lower. So the confidence and drive needed to get going can be too much for a lot of people i have spoken to.
Compare that situation in january and the one y ou have now. You shouldnt have eaten too much by now, you should still be exercising to a certain level and generally its not exactly party season so your sleeping habits should be farely good too.
The step up from here shouldnt be that dramatic to get into great shape?!!!
You won’t be wheezing hard like you do in january from all the increased efforts in your workouts?
You wont have a big sweet tooth to overcome that you would have definitely developed over christmas and beyond?
The great foundation you could develop now from giving your best to your training and eating could be phenomenal!!!
Nine big weeks would make the difference between you going into christmas with real momentum and looking your best, or going into christmas overweight and unfit and no momentum and a grim effort in the new year to come!!!
Your time is right now so lets make it happen!!!
