Energy, a good mood, enthusiasm-are all synonymous with Christmas, at least they are in the films!
Energy as flat as a pancake, irritability, and a “can’t be bothered attitude” are quite unwelcome to be around Christmas time, those “qualities” certainly don’t add to the atmosphere!
Here’s a fact, if you want more good energy, be in a good mood most of the time as well as infectious enthusiasm, you NEED to be working out most days, you need fresh air every day and 80% of what you eat needs be as natural as possible (still giving you plenty of room to have what you fancy over Christmas).
If you want poor energy levels, be snappy to everyone around you and be moaning all the way through Christmas, then I urge you to eat rubbish all the way through, have a big drinking session every day and then lay on the settee all day moaning about how your head hurts.
Nothing wrong with a few drinks, but next day get out for some fresh air straight away, drink plenty of water and get some good food in you, and there’s nothing wrong with a nap the next day too, it will actually help you and all of this will revitalise you and stop you being the Christmas Grinch, however “heroic” that lifestyle is portrayed in the pub (by some).
Having fun is important, but flushing out all the rubbish along the way is a great strategy not only for your body, but to keep you in a great mood and help you enjoy yourself far more than those who usually moan all the way through it!!