The biggest statement you can make is about the next 11 weeks and knuckling down. 11 weeks tomorrow is Christmas Eve and is an ultra-important time of year for training and for YOUR MIND too.
Would you tell your kids “don’t bother learning anything till Christmas, there’s no point now”. Would you be horrified if someone told your kids that?
Would you encourage your kids to watch TV every night and not do any exercise at all? After all, it’s wet now and dark, so you may as well give up till after christmas?
Of course I know if you are reading this you don’t agree, but HOW willing are you REALLY willing to take action and actually get stuck in this time and get it done?
How much effort are you willing to put in, or will you become a master of excuses making more elaborate stories for why you’re not reaching your potential, or maybe not anywhere near it.
It was mental health awareness week last week and I had more questions than ever from the general public, “does exercise really help my mind”, “Will it help my anxiety”, “will it stop me worrying about the slightest thing”.
I had to reply that from very day experience, an overwhelming YES!!!!!!
11 weeks is a great period of time to make an incredible difference to your body and mental health. LOVE this opportunity.
11 weeks of giving up though can send your body into decline, can dramatically lower your energy and make you more moody and irritable.
11 weeks can make you into someone who is full of pride at their achievements and feeling incredible, or send you into a spiral of low energy, irritability and a defeatist attitude.
It REALLY MATTERS if you show up. Don’t waste your opportunities.