Posted on March 19, 2020Thursday 19th March-The toilet roll workout (proves you can workout with anything at home)
Posted on March 18, 2020March 18, 2020Wednesday 18th March-The get strong workout-Medium difficulty You need to login to view this content. Please Login. Not a Member? Join Us
Posted on January 22, 2019Weights workout-More advanced ability You need to login to view this content. Please Login. Not a Member? Join Us
Posted on January 8, 2019Weights workout-Fairly difficult-try 3 lots of 12 of this You need to login to view this content. Please Login. Not a Member? Join Us