Sunday, 14th April

Don’t apologise for being your best, or choosing the path that takes you there.

Some people will do well with you, some will fall behind, it’s not your fault, you do try to elevate everyone with you along the way with your positive attitude.

It’s my job at our gym to pick everyone up when they fall, but I see more of YOU doing it too, becoming leaders in the process, this is priceless for us, for those being picked up, and priceless for our culture.

Some people around you in general life will be stuck in the mud, stuck in their own negativity they feel they can’t get out of. You are growing in all ways, but don’t shrink down again just to fit around them.

You are becoming more now not only as an athlete, but a person. Enjoy the opportunities that gives you, the new friends it brings you and the new perspectives it gives you in life.

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Take yourself to a new level, appreciate you are capable of so much more now and appreciate what you have achieved, and appreciate the people you have inspired along the way.

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Do not be held back by the ones who won’t go for it in life, the less motivated who don’t see life like you do, those who are narrow minded, negative people who waste your time.

The journey you are on at the gym means every day you are progressing, being challenged physically and mentally to be better, of course its tough, but personal growth is always hard, but look how far you have developed and become better because of it. 

When you get into your flow of exercise, you learn to go with it and enjoy it. 

True success comes when exercise and eating right is part of your everyday life, and you don’t even think about it anymore, it’s just the way you live and you love the enormous energy it gives you.

Give yourself permission to go for it, to live with courage and be free of others judgement. Being free in your own mind means you can go on and do absolutely anything you want in life.

Wednesday, January 17th

Habits for massive productivity EVERY DAY.
 
Many of you are in the habit of exercise, a very powerful asset to your life. But hooking yourself into this habit is the hard part.
 
Making a habit easy is part of your solution.
 
For instance, my early morning habits go in order. I go to bed fairly early, and at that moment, my clothes are READY for the morning.
 
I shave, clean my teeth, but before that I have fed the dogs, got my porridge ready, put the kettle on and mostly, these go like clockwork EVERY DAY.
 
It makes my start to the day without stress, and I’m primed to do well. My DAILY HABITS are so ingrained, that I don’t even think about them anymore.
 
Are you having trouble making your workouts?
 
EASY habit would be getting your kit ready right now READY for tomorrow. Some of you do this with great success.
 
Trouble eating rubbish on the way to work after having missed breakfast?
 
EASY habit would be making sure right now you have breakfast ready for tomorrow, all you need is to put it in a bowl-EASY.
 
You WON’T fully take up a habit IF it is hard to do, or it requires much though to do it.
 
You come to the gym, I teach you the workout. We make it even easier by filming it and sending it to you, and we have vast resources too at www.kerimckibbin.co.uk, making it easy to do home workouts, do our gym workouts, recipes, or just get fired up, its all there-EASY.
 
You can make life for yourself MUCH easier if you plan your day, line everything up, tough to start with maybe, and maybe a pain for you but you will find you become so much more efficient with your time, and get much more out of every day without fail.