Wednesday, January 17th

Habits for massive productivity EVERY DAY.
Many of you are in the habit of exercise, a very powerful asset to your life. But hooking yourself into this habit is the hard part.
Making a habit easy is part of your solution.
For instance, my early morning habits go in order. I go to bed fairly early, and at that moment, my clothes are READY for the morning.
I shave, clean my teeth, but before that I have fed the dogs, got my porridge ready, put the kettle on and mostly, these go like clockwork EVERY DAY.
It makes my start to the day without stress, and I’m primed to do well. My DAILY HABITS are so ingrained, that I don’t even think about them anymore.
Are you having trouble making your workouts?
EASY habit would be getting your kit ready right now READY for tomorrow. Some of you do this with great success.
Trouble eating rubbish on the way to work after having missed breakfast?
EASY habit would be making sure right now you have breakfast ready for tomorrow, all you need is to put it in a bowl-EASY.
You WON’T fully take up a habit IF it is hard to do, or it requires much though to do it.
You come to the gym, I teach you the workout. We make it even easier by filming it and sending it to you, and we have vast resources too at, making it easy to do home workouts, do our gym workouts, recipes, or just get fired up, its all there-EASY.
You can make life for yourself MUCH easier if you plan your day, line everything up, tough to start with maybe, and maybe a pain for you but you will find you become so much more efficient with your time, and get much more out of every day without fail.

Thursday, 20th December

Nothing will make you exercise today, tomorrow, next week, and most days unless you have a strong enough reason to do it-Straight from the heart.

Lots of us feel solace when it comes to exercise, we feel more comfortable again, we feel stronger mentally, and use it as a way of crushing our daly pressures and stress.

The by product of course is looking better but everything must start from the heart, because that will keep you going in darker times and when you feel like giving up at the first hurdle.

In your head, you can pretend that you don’t need to exercise but deep down in your heart you know that is the big lie you keep telling yourself.

In your head sometimes we pretend we get too old to do things, reflecting on how things “used to be” and how good they were in the past, but we cannot do them now.

In our hearts though, we know that if we get our behinds off the settee every day, there is a strong chance that better, more exciting times lie ahead of us again, all we need is to keep showing up.

It’s sad to think that many think our best days are behind us, when so many people prove us wrong on a daily basis.

As we get older we get wiser. History should show us that in the past we felt amazing at times. If you analyse our habits at those times though, it shows clearly we gave more time to exercise, gave more time to having fun and gave more time to dreaming of endless possibility and trying new things.

After speaking to so many people older than me at the gym on a daily basis, and how they are still leaving their comfort zone every day, and telling me how incredible life is for them right now, I’m more convinced than ever to encourage every single person with us not to just relive their past levels of happiness, but to live brand new stories of joy, happiness and fulfilment worth telling even more stories about in the future.

All starts with your health and MUST come from your heart.