You need to get around the “no time to train” problem that many suffer from.
One of the easiest ways is to SCHEDULE it in! Would you miss a doctor’s appointment? How about your dental appointment? How about the meeting with the solicitor? Are they more important than you fixing your body?
So the times you make for your workouts should never change too much, or you will keep putting them off!
This is why I strongly suggest many individuals train first thing in the morning, before they go to work or the kids get up!
This takes care of your exercising before anything else comes up! It will be tough at first, but everyone I know who has done it for a while wouldn’t train any other time!
Make exercise your priority, and study you weekly diary to get at least three sessions in!!! Your body needs regular workouts, it needs regular attention and you want to feel good?
Exercising late at night never usually works, this is because you will usually be too tired, something else will usually come up, and training before bed will get you going at the wrong time, causing you not to sleep straight away because your body will not be shutting down and calm like it usually is before bed!
I haven’t met one person yet who really hasn’t had time to train, there is always a way if you want it bad enough!!!
