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Monday, 17th February

Thanking you for your adrenalin tonight, you gave me loads this morning too. Adrenalin is a surge of energy and it feels good to great, especially on a monday, it sets me and YOU up for the week.

Exercise will give you all the adrenalin you need, all the feel good factor you need, and a state of mind change that you definitely need to tackle your week.

Most people who take drugs do it for a state of mind change, so if you can do something natural that doesn’t have the extreme danger or comedown, then why wouldn’t you put exercise at the top of your list all week long?

If you are happy with everything then that is fantastic, I take my hat off to you because you have definitely worked so hard for it.

If there are areas in your life you are unhappy, sad, unfulfilled about, then how about changing the way you approach it?

Everyone loves to be around someone with energy, positivity and a sense of purpose.

We love all of you when you are sad sometimes coming into the gym, and then laughing in 10 minutes after exercising, and especially AFTER your session.

This week is all about realising your state of mind change potential, the added benefit of improving your body of course, and use this adrenalin and energy to RUN at your fears and challenges that will surely present themselves again this week.

Twitt