Making your mark right now is tough given the economic climate.
When things seem dark and depressing as I write this in the pouring rain, its easy to curl up in the corner and give in to everything and not even try.
This is what a lot of people will do this time of year especially when it comes to their health, even if they are not even active to begin with, so things continue going down the pan for them. This is a slippery slope that is desperately hard to get out.
Try this for an experiment though.
If you are inactive and don’t do anything really to move around much, this could change things around for you in an instant.
Promise yourself that tomorrow you will do some exercise. It may be a walk, a bike ride, or whatever but lets keep it simple as say a walk.
Plan on walking for 30 minutes and take a bottle of water with you.
Then, when you get back in the car or you get into the house, if you don’t feel 100% better in terms of wellbeing and increased energy, I owe you £50! Be honest about this as I don’t feel like selling the house to pay up!!
This is your first step.
Then, have your shower and promise yourself that you’re not going to spoil all of that good work and you’re going to put some good food to maximise that very good feeling you have.
This is your second step.
Then, after all of this, you promise to hit the sack earlier than normal that night and you have a good sleep. Then I promise you that you will wake up so much brighter the next day it won’t be true!
You add all of this up and you have had a great 24 hours and then you need to try it all over again the very next day, because IT IS possible to feel that good again.
Try this for one week and see if your mood changes, you are slightly more optimistic about your chances in life, you are more hopeful and you will be on the road to developing more self-confidence and self-esteem.
These are the early things you need to do ever so slowly to get you on the road to discovering how important your health and fitness is to your future success-IN EVERYTHING!!!
Let me know if I have to pay you £50 or not!!!!!!!!!!!!
