Change never really happens unless YOU are totally willing to change and accept responsibility for your actions.
Getting through endless diets won’t change a thing ultimately because you’re not changing the root cause why you are not eating well. You have to accept the fact that you need to commit to healthy eating and make it a true lifestyle change. You need to discover your deep down reasons why you want to be healthy and in decent physical condition, and the positive impact that has on your life.
You have to accept that a couple of weeks of exercise or a couple of months of exercise even won’t make the long term difference you really want and need. You need to take responsibility for making the time to exercise and scheduling it in your life.
If you don’t take responsibility, you will “tell yourself stories” why things aren’t working for you. I couldn’t make the gym because i “didn’t have time, couldn’t sustain the effort, i was too tired all the time, the programme didn’t work for me (even though you may not have turned up for it anywhere near as often as you should)”.
Taking responsibility means you take full control of your future.
Three times a week training shouldn’t be beyond anyone, even if you have only half hour each time.
Nobody forces you to go down the crisps and chocolate aisle in the supermarket? There’s no magic magnet in there dragging you down there!
Taking full responsibility means that you are taking “chance”, “hope for the best” and “luck” out of the equation. You know what you have to do, you know when you exercise and eat right, great things happen, all you need to do is show consistency, show up regular and finally get the long term results you were capable of all along.
Taking responsibility means telling the truth to yourself, leading by example from now on and making yourself accountable for everything you do. This will create a no fail environment and take you exactly to where you want to go and a whole lot more again.
