Monday, December 2nd

My Sunday running with the family up the mountain DOES NOT stop because it’s dark and wet. 

It’s our routines that make us what we are.

Giving up this time of year means you give up on your health. You say to yourself that wheezing is just fine with you, because stopping training and eating rubbish will surely invite more difficult breathing in this weather. That can’t be fun.

Giving up right now means you give up on other things in life, because you haven’t got the energy to get up early and go after your ambitions. Simple as that. Those plans “will just have to wait” AGAIN.

We have large numbers at the gym still hitting it hard right now, and we deeply praise them and sincerely appreciate their efforts.

You GET IT. 

You get what the connection is between great health, personal achievement and happiness. 

Many people who struggle with their health want to turn back the clock when they were 18, and how good they felt. They rue the day they started on blood pressure tablets for example because their didn’t look after themselves enough over a number of years. 

Yet they are still not willing to change their lifestyle, so eating rubbish and drinking a few times a week is the “connection” they make with youth, even if it’s half killing them now.

Your habits MAKE YOU or BREAK YOU. We try to stay a very strong team, picking each other up along the way.

As you get older, great health matters far more than spending too much on cosmetic material things that don’t matter, especially this time of year. 

Your daily habits will make you rich in health if you practice a few simple things daily, we all have the same choices, some take them, some ignore them but they all have a cost now and in the future.

Look after yourself.

Wednesday, 18th January

Thank you Sharon!

You need to be consistent at what you do if you want success, that applies to anything in life.

The temptation to give up when things get a little harder can be overwhelming for some, but we gain faith in our efforts when we are able to see first hand, individuals in our community, and in our gym who go through transformations in every area of their lives when they stick at it no matter what.

Let’s take the story of Sharon Griffiths from Kidwelly, who hasn’t missed a week’s training in a year and a half. Bets were made that she wouldn’t last a week.

She gathered confidence through every small milestone along the way.

Walking through the door was the hardest she said first time.

Making 3 sessions a week was her first milestone. Not being so stiff the morning after was another. Then feeling good from exercise was a major milestone that kept her wanting to carry on, if you feel good doing something, then you are very likely to want to do it.

Once she felt she could stick to coming 3 times a week, her performances got better and she developed some confidence to push herself to achieve more.

Her photos compared to when she first started started changing radically, and she was happy knowing she was doing it the right way. Her skin tone was healthier and had a glow, and she started feeling guilty if she missed her exercise.

The next stage was attempting our outside runs. From a slow start when she walked much of the session, she soon was running the whole way and raised her performance levels to exceptional. A friend of her’s told me this morning that she was in tears the first time she ran it all the way, the culmination of not only a physical effort but a deeply emotional effort and experience too, the girl nobody thought would last was in the process of becoming a champion.

All of this was due to her sticking at it, never allowing excuses into her life even though she has a very busy family life and career that always brought it’s daily pressures and stress.

She is also a major part of Coach Dan Smith’s successful classes at the gym and outside, and to be honest, is one of the first people i introduce new members to so she can relay her inspirational story, so that an absolute beginner can relate to someone who has battled through from being inactive, to someone who is a major part of the gym, who ALWAYS performs at the highest level now and what that takes both physically and mentally.

We salute you Sharon, Diloch yn Fawr! Thanks for everything.